Yoga is a popular form of exercise that combines physical movements like stretching, lifting and balancing with relaxation techniques. Aside to help your body recover yoga can also reduce stress levels. However, the best time for you depends on what kind of practice you want to do. Take some time out today and give yourself an hour of peace by finding the perfect sun salutation!

The “what is the best time to do yoga” is a question that has been asked by many people. There are many different opinions as to what time of day is the best for doing yoga.


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If you only had thirty seconds:

I’ve heard just as many ideas over the years about why it’s better to do yoga in the morning, at lunch, in the afternoon, or just before bed as there are yogis. “Practicing yoga in the morning is preferable since our balance is better,” PM yoga is preferable since your joints are more warmed up. Trying to shed some pounds? Oh, and if you want to speed up your metabolism, you should do yoga first thing in the morning on an empty stomach. ⠀ Confused? I would be if I were a novice navigating the mysterious yoga world.

Read on to discover:

  • advantages of morning vs evening yoga practice
  • which kind of yoga are better for the morning and the evening
  • when to avoid practicing yoga
  • the actual response to the question of when to practice yoga.


Should I do yoga in the morning or the evening?

The optimal times to practice are early in the morning or late in the evening, according to B.K.S. Iyengar.

A morning yoga session can help you concentrate and be ready for the day ahead, or, in Iyengar’s words, “make one work better in one’s profession.” Choose an invigorating and difficult practice if you practice yoga in the morning. The asanas that stimulate the body are headstand and shoulderstand.

According to Iyengar, yoga in the evening helps to lessen weariness and relax the nervous system. Forward folds of every kind, including Paschimottanasana, can calm your body and mind and get you ready for a good night’s sleep.

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My favorite yoga equipment must-haves

Regarding my yoga equipment, I have high standards.

It supports my efforts for a sustainable yoga practice and lifestyle, thus I’m willing to spend some money on high-quality, ethically created products that are durable and environmentally friendly.

Why is yoga a beneficial exercise to undertake in the morning?

Many individuals believe that morning yoga is more difficult and demanding. Not only is it difficult to get yourself to get out of bed if you’re not a morning person, but our bodies are also stiffer and less flexible when we first wake up. Asana practice seems like a lot more labor just based on this one information.

In light of this, doing yoga in the morning is an opportunity to start your day off well. The early morning yoga practice is encouraged by the Astanga yoga school because the mind is clear, the body is rested, and the air is pure.

Following are some advantages of morning yoga:

  • softly awakens you and relaxes your tense muscles
  • avoids extending too far
  • boosts energy
  • helps establish a daily objective or goal
  • enables you to practice self-care at the beginning of the day.
  • your physical and mental discipline.

3/9 When should I practice yoga in the morning?

You should get up before dawn, says Ayurveda. It is said that rising early would provide your body and mind with vitality and allow you to experience calm and tranquility. Additionally, this is the ideal time to meditate and conduct your morning yoga.

The Sun was considered to be the cosmic center in traditional yoga. So, in order to worship the sun, we have Surya Namaskar, a physical exercise that must be done before dawn.

However, given the hurried nature of contemporary life, it is not always easy to heed the counsel of old books. The best course of action in this situation is to do morning yoga as soon as it fits into your schedule, either before breakfast or at least 30 minutes after.

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4/9 Can I do yoga as soon as I wake up?

When you first wake up, you may practice yoga on an empty stomach. In fact, the majority of yoga traditions recommend starting your day with a yoga practice since it will help you prepare for the day before the daily flurry of activity starts.

However, if you experience dizziness or nausea while training, your blood sugar is probably too low and your body needs some nutrition. Here are some suggestions for foods to consume before your morning yoga session.

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Which yoga poses work best in the morning?

Your daily routine and personal objectives will ultimately determine whether you practice early yoga.

It’s likely that some little exercise can help you wake up and transfer the energy throughout your body. Therefore, choose mild Hatha if you may choose between restful restorative yoga and yoga.

Having said that, some individuals choose to practice sessions in deep, meditative stretching in the morning, such as Yin yoga. For me, it makes me want to get back into bed.

6/9 Is yoga appropriate to practice in the evening?

Yes! The greatest approach to unwind your body, calm your nervous system, and get ready for bed is to do yoga in the evening before bed.

Additionally, your body is considerably more malleable in the evening. A deep stretch yoga session before bed may undoubtedly assist you with your objective of improving your flexibility.

Here are some advantages of a yoga program before bed:

  • better sleep standards and less signs of insomnia
  • stress reduction
  • lessening of muscular tension
  • enhanced flexibility and range of motion
  • Loss of weight as a consequence of less stress and improved sleep.

Can I practice yoga at 11 p.m.? Which kind of yoga is ideal for nighttime practice?

If it works for you and has no drawbacks, you may practice yoga late at night.

Exercise caution while engaging in vigorous yoga that builds strength and elevates your heart rate. Some individuals discover that engaging in a physically demanding activity just before bed makes it more difficult for them to fall asleep and lowers the quality of their overall sleep.


8/9 Can I practice yoga both morning and night?

Yoga is definitely something you can practice in the morning and at night. Make sure to maintain a healthy practice balance and include strength and balance exercises to your flexibility training.

To prevent overexertion, I wouldn’t advise doing two vigorous yoga lessons on the same day. Working the same muscles on the same day is not recommended since your body needs time to heal. Instead, structure your yoga routine such that one aspect supports the others.

You may attend a quick morning yoga lesson to increase your flexibility and a lengthier afternoon practice to increase your strength. Alternately, practice a lengthier yoga session in the morning that focuses on raising your heart rate and a calming Yin yoga session in the evening.

Although everyone believes that nights should be more restful, I like a fast morning yoga flow and a lengthy heart-pumping evening flow. 🤷

When should you avoid doing yoga? 9/9

Your body and mind will benefit greatly from daily yoga. However, there are instances when you’d be better off missing your yoga session or substituting a breathing or meditation exercise for your physical practice.

When not to do asana yoga is listed below:

  • Exercise is never a smart idea after you’ve just had a large, fatty meal since it might cause cramps, soreness, and bloating.
  • Going for a brisk stroll may benefit your muscles more than doing a tough yoga session when they are really painful after a workout or yoga class.
  • Your immune system works very hard to keep you healthy while you are ill and/or have a high temperature. After your asana, you don’t want it to spend its limited resources on patching up tiny rips in your muscles.

What time of day is best for yoga, then?

I’m going to tell you one crucial reality about yoga notwithstanding what sacred scriptures and yoga authorities are stating. ⠀ 𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝘁𝗶𝗺𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝘆 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗺𝗮𝘁, 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗵𝗼𝘄 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝗮𝗻𝗱 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲. ⠀ In addition, why ever allow someone to dictate how you should plan your day? You are the expert on your schedule and body. ⠀ Sun Salutations in the morning were something I could not will myself to perform. But for me, saluting the sun in the afternoon is the best option. So just disregard the guidelines on the ideal time to practice yoga and concentrate on discovery. See how it feels in your body and mind by trying to practice first thing in the morning. Does it give you a feeling of renewal and vigor? Or anxious because you’re pressed for time or groggy as hell? ⠀ Afterward, try exercising in the evening. Noting the distinction between the AM flow Allow yourself to have fun. ⠀ The schedule really doesn’t matter as long as you get some yoga into your day and you’re happy with your practice.

The “yoga on empty stomach” is a very common practice among yoga enthusiasts. It’s best to do this during the morning hours, as it is thought that your body will be most receptive during this time.

  • how to do yoga properly
  • best time of day to do prenatal yoga
  • benefits of evening yoga
  • best time to do hatha yoga
  • rules of yoga
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