How many times have you looked at an Ashtanga photo or video and wondered what the fuss is about? Depending on your perspective, the benefits of the discipline can be immense and the method highly personal. The word “Ashtanga” means “eight limbs,” and it’s a traditional method of yoga which focuses on the practice of eight different asanas (postures).

Ashtanga yoga is the yoga system developed by Pattabhi Jois, a well known yoga teacher who is also considered an authoritative spiritual master. It is a dynamic yoga system, which uses the same physical poses, but varies them in the same way as classical yoga. Ashtanga yoga practice is a way to merge spirituality and physical practice. It is a broad, complex, and diverse system, which is taught through a series of postures. It is a dynamic practice that integrates the physical practice with the breath, which manifests as a series of postures.

For beginners, the key to Yoga is finding a teacher who can guide you to a safe practice. But what does a beginner know about Yoga? When they think of Yoga, what do they think about? What is the look and feel like? What are the poses? What are the benefits? How does the practice differ from other forms of exercise? Is everything that you’ve heard about this practice true? Here are a few questions that a beginner should ask themselves when looking for their first Yoga teacher:

Ashtanga Yoga is a vinyasa-style class with a lot of structure. There are five Ashtanga asana series, and each student must master all of the first series’ poses before progressing to the second. Sri Pattabi Jois, who died in 2009 after founding his yoga center in Mysore, India, introduced Ashtanga Yoga to the west via his pupils.

The first series starts with 10 sun salutations (five A and five B), then moves on to a series of standing poses on either side, followed by a vinyasa sequence linking inversions and sitting positions.

Overview of Ashtanga Yoga







Beginners take note! This is a difficult class. Before diving into an Ashtanga practice, you may wish to take several different asana courses to master the fundamental postures. Check the free 30 Day Yoga Challenge if you want to try out a variety of various practices before settling on Ashtanga. It will allow you to experiment with various versions to see what feels best in your body. 

This film shows Pattabi Jois teaching the first Ashtanga series to a group of advanced students, many of whom went on to become prominent Ashtanga instructors in the United States.


What Is The Purpose Of Ashtanga Yoga?

The ultimate goal of Ashtanga yoga practice is to purify the body and mind. You’ll get a lot of tapas if you move swiftly and forcefully, and everything else, physical and mental, will have to get out of the way. You are compelled to concentrate and develop in this exercise since it has a strong feeling of purpose.

Ashtanga Yoga’s Advantages

All of the advantages of a regular yoga practice are included in Ashtanga: strength, flexibility, stress management, and inner serenity. You’ll become very strong pretty quickly since the series is so rigorous (and in conventional practice, you’re supposed to train most days). In this exercise, every aspect of the body is put to the test.

Is Ashtanga Yoga a Good Fit for Me?

If you like structure and desire a challenge, Ashtanga yoga is for you. The practice is consistent from day to day, and most individuals take years to advance a level. This may not be the practice for you if you have sensitive muscles or joints. There’s a big focus on “getting” each position, even if your body isn’t quite ready to go into it gracefully.

Ashtanga Yoga is a system of yoga, a spiritual discipline that concentrates on the spiritual aspect of life. When practiced with proper guidance, Ashtanga Yoga helps in the increased energy, strength and flexibility, develops concentration, promotes mindfulness, and controls anxiety. It is generally practiced in a sequence of asanas (postures) and pranayama (breathing exercises).. Read more about ashtanga yoga vs vinyasa and let us know what you think.

Frequently Asked Questions

What is the difference between Ashtanga and Vinyasa Yoga?

Ashtanga is a type of yoga that focuses on the breath and holding poses for longer periods of time. Vinyasa Yoga is a type of yoga that focuses on flowing through different poses with the breath.

What is the purpose of Ashtanga yoga?

Ashtanga yoga is a type of yoga that emphasizes the practice of eight limbs. It has been practiced for thousands of years and is one of the most popular types of yoga in the world.

What do you mean by Ashtanga yoga?

Ashtanga yoga is a type of yoga that focuses on the practice of eight limbs.

This article broadly covered the following related topics:

  • what is ashtanga yoga good for
  • what is ashtanga yoga primary series
  • ashtanga yoga
  • ashtanga yoga poses
  • ashtanga vinyasa yoga
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