Yoga is a practice of union and balance. Regular yoga can help to relieve stress, anxiety, depression, increase mental clarity and calm your nervous system. If you want to get the most out of your yoga routine but don’t know where to begin, we have created this guide for men and women alike!

The “lululemon” is a brand that has been popular for years. lululemon offers a wide range of yoga and fitness apparel, as well as other accessories. The company also offers classes in many locations across the United States.


My first aim is to stop the propagation of incorrect information on the Internet. My whole body of work has undergone professional editing and fact-checking by a third party.

Fact-checking is a process that checks facts to make sure that reporting is accurate and genuine. It is possible to do fact checking before or after the publishing. The publisher does internal fact-checking; a third party conducts external fact-checking.

Factual Check

If you only had thirty seconds:

I promise that this is a real story.

During my first yoga classes, I mastered poses like Malasana and Skandasana rather quickly. But after one of the courses, I went to the restroom, and… Oh my.

I was horrified to see that the crotch seams on my yoga trousers were broken.

Fortunately, nobody appeared to notice this odd scenario (or at least they claimed they hadn’t), thus no yogis in the class were hurt.

My yoga pants ripped in the middle of a yoga class.

Yes, this does really occur sometimes.

And this is how I came to understand the significance of yoga pants.

Your exercise (and image) may be made or broken by your choice of clothing.

I’m not only referring to the humiliation of having your bottoms split in front of others. I’m referring to things like shirts that won’t stay put, slippery waistbands, itchy skin, poor breathability, trapped perspiration, and chafing.

It’s difficult to find your way in the maze of men’s and women’s yoga pants. Not to worry, however!

Read on to discover:

  • What kind of cloth works best for yoga pants, both for men and women?
  • what features excellent yoga pants have in common
  • how to properly size yoga pants and leggings
  • how to make your favorite yoga pants last longer

Let’s get going!

Let's get started

1/6 Need It Now? Top Picks, meet

Don’t want to spend too much time on the details? Both the finest yoga pants and leggings for men and the best yoga pants and leggings for women are included below.

Meet YogaKali’s best picks: yoga leggings that feel like a second skin, are created ethically and sustainably, and keep you dry while you practice. These yoga trousers move with you as you stretch and maintain their position when you flip over. They also look fantastic.

Click here to check the YogaKali winner of the best yoga pants for women

Click here to check the YogaKali winner of the best yoga pants for men

My favorite yoga equipment must-haves

Regarding my yoga equipment, I have high standards.

It supports my efforts for a sustainable yoga practice and lifestyle, thus I’m willing to spend some money on high-quality, ethically created products that are durable and environmentally friendly.

What Material Is Best For Yoga Pants For Men And Women, Natural Or Synthetic?

The king is fabric.

Cheap, low-quality fabric will itch at the worst possible times, retain heat when it becomes warm, droop after (or worse, during) the exercise, and smell after only one yoga session.

The most likely explanation for why some pairs of leggings cost $15 and others cost $85, is the fabric composition.

Poor fabric can turn your zen practice into an itchy & scratchy show.

Poor fabric can turn your zen practice into an itchy & scratchy show.

Yoga pants are often constructed of cotton, organic cotton, bamboo, synthetic materials, and cotton-synthetic mixes for both men and women.

Let’s take a case-by-case look at each cloth. As opposed to the sustainability of its manufacture, I’ll mostly concentrate on the characteristics and qualities of each substance.

Stretchy cotton pants

Bamboo is a naturally occurring, organic substance that is converted into the lightweight fabric known as rayon or viscose.

Due to its performance qualities, which include the capacity to drain away sweat and stop foul smells from developing, it’s often a suitable option for training clothing and yoga pants in particular.

Due to its temperature regulating properties, Stretchy cotton pants will keep you cool and dry when you’re hot and warm when you’re cold.

Because bamboo fabric is pleasant even on delicate skin, it is suitable for both vigorous exercise and restful yoga. Additionally, it is long-lasting and durable.

Bamboo trees

The fabric bamboo is often combined with is spandex, cotton, or wool.

It’s important to remember that although growing bamboo is often sustainable (it doesn’t need any fertilizers or labor-intensive farming), converting it into fabric requires a lot of chemicals and work. As a result, not all bamboo-made yoga pants are as natural and environmentally beneficial as claimed.

Make sure you buy Stretchy cotton pants from companies that have rigorous labor standards and green practices in place.

Alternately, make an additional effort to find things made with Tencel Lyocell, a cutting-edge man-made fabric that is really eco-friendly, has the soft feel of bamboo and amazing performance qualities.

Sustainable fabric

Stretchy cotton pants

Stretchy cotton pants are comfy and soft.

They are fantastic for stretching, doing restorative and slow-paced yoga as well as relaxing after a lesson.

Cotton is highly absorbent. If you’re wearing loose-fitting Stretchy cotton pants to a physically challenging workout, expect them to get clingy and heavier as you sweat.

Some research also says that when wearing cotton, as opposed to synthetic fibers, it’ll take a long time for your body to cool down and sweating and shivering sensations will also last longer. So, Stretchy cotton pants are probably not the best choice if you’re into hot yoga only.

That said, tight yoga pants for men and cotton leggings for women won’t make you feel uncomfortable after working out, but I think it depends on how much you typically perspire.

Instead of absorbing perspiration, cotton absorbs it.

Instead of absorbing perspiration, cotton absorbs it.

The process of growing cotton and turning it into fabric is fraught with difficulties (some of which I highlighted in my post on why cotton is bad).

If you’re a die-hard cotton supporter, I advise switching to yoga pants made of organic cotton. They will be better for you, farmers, and the environment somewhat as well. Additionally, organic cotton feels softer than regular cotton.

As a side note, make sure the fabric composition has at least a little spandex whether you choose loose-fitting yoga pants or tight leggings. It will stop the knees from drooping and aid in keeping the trousers’ form.

Controversies surround cotton farming.

Controversies surround cotton farming.

synthetic-made yoga pants

Fabric constructed of synthetic materials includes materials like nylon, polyester, spandex, PVC, and others.

Since it needs a lot of harmful chemicals and energy resources, the production of synthetics is ruthless towards the environment and industrial employees.

Whether you like them or not, synthetic fabrics are excellent for sportswear. Particularly for the equipment intended for high-impact exercises.

Blends of nylon and polyester, for instance, are excellent at wicking moisture away. Sweat evaporates off your skin rather than being absorbed by the cloth, keeping you dry and preventing sweat marks. Additionally, nylon and polyester yoga pants are permeable, allowing your skin to breathe and control its temperature.

One category of heavily processed plastic is synthetic cloth.

One category of heavily processed plastic is synthetic cloth.

Yoga pants are kept from distorting by spandex, often known as Lycra, another synthetic textile. It causes them to stretch and keep their form for many years.

Although new textile advancements may surprise even the most cynical reviewers, synthetic fabric won’t feel as smooth and pleasant as cotton or bamboo but is more resistant to fading and pilling.

Despite this, microorganisms that cause odors find synthetic materials to be the perfect habitat. Consequently, after only one class, your heated yoga trousers will probably start to smell weird.

Thankfully, the new breed of odor-free materials is now available. Many sportswear companies now make use of X-Static technology or the more environmentally friendly Polygiene® – silver salt.

These textiles are treated with recycled silver or nano-silver, which has antibacterial and antifungal qualities. By doing this, the equipment keeps its freshness for longer periods of time and doesn’t develop an unpleasant odor even after multiple sweaty hot yoga sessions.

Yoga pants treated with silver don't have to be washed as often as regular activewear.

Silver-treated yoga pants need less washing than conventional athletic clothing.

So what are some superior and environmentally friendly alternatives to conventional synthetics?

Recycled synthetics are a no-brainer, really.

Less resources are used throughout the whole production process, and trash is kept out of landfills.

We can now produce yoga pants for men and women out of just about anything thanks to current technology, including recycled plastic bottles, fishing nets, and industrial trash.

Cotton-synthetic blended yoga pants

The cotton-synthetic combination used to make the yoga pants combines the best and worst aspects of both worlds.

The pants will be softer than pure synthetic clothing, but in comparison to near-100 percent cotton or pure synthetics, they will absorb more perspiration and be more prone to pill. Pilling is disgusting and can make even a brand-new pair of yoga pants seem worn out and tattered.

3/6 Characteristics of Yoga Pants

The phrase “looks aren’t everything” refers to both sportswear and people.

We are used to picking our clothing depending on the style or color that best complements our features.

Yes, it’s crucial to look and feel good in your yoga pants. But there are aspects of yoga pants you should value above aesthetics, just as you wouldn’t purchase a laptop or vehicle for its appearance.

Comfort & Ease of Movement

Actually, it is self-explanatory. You ought to like wearing your yoga pants.

Good as:

  • Yoga class shouldn’t be interrupted while you change the sliding waistline;
  • The cloth should feel good against the skin and absolutely shouldn’t itch;
  • You shouldn’t be restricted in any of the poses by your yoga pants.

In general, regular sweatpants don’t fit well at a yoga class but are comfortable around the home or in the gym. For most yoga techniques, they will typically be overly loose, heavy, and sometimes even heated.

Instead, yoga clothing for men and women has to be thin and streamlined. When practicing vinyasa or power yoga, particularly, they must not interfere with your postures.

Yoga pants for women and yoga pants for men should be comfortable

Performing Characteristics

You may want to pay particular attention to certain specific characteristics of your yoga trousers depending on the kind of yoga you practice. Having the capacity to stretch, wick perspiration away, or resist microorganisms, for instance.

Purchase a pair of bamboo or cotton yoga trousers if your daily routine includes quiet and leisurely yoga styles. It will feel comfortable and soft yet still keep its form and allow you to stretch and squat fearlessly.

Fans of hot yoga, however, will likely choose synthetic yoga trousers or their cropped equivalents, yoga capris. During and after your exercise, technical synthetic fabric will drain away perspiration, enable quick drying, and let your body to regulate its temperature.

Good yoga pants will wick away sweat instead of absorbing it.


No pair of yoga pants will last you forever. You’ll eventually have to say goodbye to your beloved pair and get a new pair.

Nevertheless, certain materials will last longer for you than others.

For instance, nylon is regarded as one of the most resilient and long-lasting synthetic materials. It’s also not too difficult to maintain. You may easily prevent synthetic clothing from contaminating our waterways by simply tossing it into a Guppyfriend before putting it in the washing machine.

Natural fabrics like hemp and certified organic cotton work just as well as nylon for yoga trousers and can survive years of use.

On the other hand, bamboo and modal tend to pill and lose their appealing appearance quicker than other materials, and often need more precise maintenance (hand-wash, for example).

Yoga pants that are too-tight might last longer if they include a few additional features. For instance, a gusset, a little piece of cloth stitched into the crotch region, aids in distributing pressure uniformly across the crotch seams, reducing the likelihood of seam breaking.

Gusset can increase the Durability of your yoga pants

Fit & Style

Yoga trousers for women obviously come in a wider range than yoga pants for males.

Fortunately, yoga is finally becoming more and more popular among men. As a result, more and more companies are making great yoga equipment for males.

You may wear leggings, baggy yoga pants, harem hippie pants, or whatever else you choose. Just make sure your yoga pants are the right length and don’t have additional fabric flying about because they’re either too tight or too loose.

When you need to shift positions quickly and require your yoga attire to move with you, tight yoga trousers will likely feel more comfortable. Men and women should both wear leggings with compression because they support joints, increase blood flow, and may even speed up muscle recovery after exercise.

For slower yoga types like restorative or others, loose yoga trousers will feel more comfortable. Yoga trousers with a loose fit and more room are also more functional. After your yoga session, you may visit a store or café without feeling too exposed in your skimpy yoga pants.

Loose fitting yoga pants and leggings


Yoga pants are an example of when less is always more.

I’ll explain.

Many yoga trousers now provide a wide range of supplementary features for both men and women. Consider keyholes, zips, clasps, etc. I don’t think you’ll find much use for pockets at your yoga classroom, but you could find them beneficial when you’re wearing your yoga trousers for running or stopping by the neighborhood coffee shop after the practice.

A secret inside pocket or zip is also likely to fit differently on various body types.

Some decorations have a tendency to cluster together throughout the practice since they are hefty. For instance, drawstrings and zippers might be uncomfortable during various yoga poses, particularly belly-down positions.

Additional layers of clothing around your waist may aid in stomach control and compression, but they may obstruct your movement in forward-folding poses.

Subtle mesh or perforation can look stylish but also can be strategically located on the sweaty areas to increase your yoga pants breathability

In addition to being fashionable, subtle mesh or perforation may be placed strategically on the “sweaty” places to boost the ventilation of your yoga pants.

Color & Pattern

The traditional black yoga pants may come out as corny and monotonous, but there is a reason why this hue is so popular in sportswear: black hides perspiration.

This is particularly useful in physically demanding and quick yoga forms like hot yoga, which leave you saturated by the conclusion of the session.

Yoga pants are available in a range of colors and designs for both men and women if you are sick of black. Just be aware that many multicolored materials can change color when wet and may cause your crotch and leg regions to seem darker than usual.

However, there is absolutely no need to feel embarrassed about perspiration. Sweating is your body’s natural (and genuinely remarkable) capacity to control its temperature, which is why you work out at the gym or jog.

Be careful that certain hues and materials, particularly synthetics, might also have a small shine. This is more relevant to fitted yoga leggings than to baggy clothing. Therefore, if you’re concerned about it, read user reviews or inquire with the manufacturer about the product’s color specifications.

Men's yoga pants and leggings

Sustainable & Ethical Production

Yoga pants don’t specifically connect to being eco-friendly. Nevertheless, I think it ought to be at the top of everyone’s list.

The next time you choose yoga pants, consider these questions.

  • These yoga pants were produced where?
  • Who produced them?
  • Does the manufacturer provide any details on the factories they operate with, their working conditions, or the pay of their employees?
  • What material do these yoga pants contain? How does this fabric affect the environment?
  • Are these yoga pants priced reasonably?

You’ll probably be able to discover some information on the company’s website if they have any awareness at all of their environmental effect or the welfare of their employees. Ask the business personally if that is insufficient or, worse yet, if there is no information at all.

I won’t claim that it is entirely accurate, however. However, quite often, if you’re receiving “a full-pack” for $20–30 (seamless yoga pants with plush fabric, moisture–control, anti–odor, and the like), the firm is making a compromise somewhere. Either they’re taking advantage of the employees, ignoring the filthy manufacturing process, or they’re just lying about some of the characteristics.

Yoga pants manufactured in Asia are twice as costly as those made in the US or Europe for a reason. Domestic brands in the US and Europe are subject to more stringent labor and environmental regulations than companies from other countries.

Not every yogi has to be a vegan hippy tree hugger, in my opinion. In no way!

But I think it’s our duty as yogis to have a broader view of the effects of our decisions and deeds.

Right, you do yoga to feel better. We won’t have a world to practice yoga on or feel better on any time soon if we keep ruining the Earth at this rate.

recycle plastic

yoga gear. ” width=”480″ height=”480″ /> More and more brands are using recycled plastics and industrial waste to create stylish and functional pieces of yoga gear.

Yoga Deals & Discount Codes

the brands I love and use

Here is a list of businesses and products I’ve used and loved. They are divided into 4 categories by me. Each category’s brands are listed alphabetically and have a link to my comprehensive assessment, a brief description, and a promotional code (if available).

6/4 The Proper Fit for Yoga Pants

So, after anxiously waiting for your favorite color of yoga pants to come, you put them on, but something just doesn’t seem right.

Having been there

When it comes to tight leggings in particular, it might be difficult to determine whether you are wearing the correct size.

Here are some broad guidelines to help you determine if your yoga pants fit you properly or whether you should get a new pair.

  • Ask yourself whether you are comfortable first. Good yoga attire will keep you focused on the exercise and feel like a second skin. Which means: 1) there won’t be seams that irritate your skin; 2) there won’t be muffin tops; and 3) there won’t be excess fabric that droops and interferes with your posture.
  • Squat a few times in front of the mirror to make sure your yoga pants won’t get sheer when you’re doing Down Dog.
  • Yoga pants that are too tight must be elastic and always remain up. You may require a smaller size if you need to stop and adjust your sliding waistline often.
  • Yoga pants that are properly fitting won’t sag or grow baggy around the crotch or knees.
  • Make sure there are no traces of your yoga attire on your body after the session. If they do, you most likely need a larger size.

5/6 How To Wash & Care For Your Yoga Pants: 5 Tips

Loving your yoga pants is the first step in caring for them.

Sometimes it involves going above and above to lengthen their lifespan, avoid pilling, or get rid of the unpleasant post-workout odor.

Prior putting throwing your jeans in the washing machine, make sure to read the manufacturer’s instructions. Some modal or bamboo yoga trousers may be softer and need hand washing.

Yoga trousers that are air dried not only use less energy but also preserve the fabric's quality.

Yoga trousers that are air dried not only use less energy but also preserve the fabric’s quality.

Here are some fundamental cleaning guidelines that hold true in all situations.

1. If the fabric of your yoga pants is synthetic, get a Guppyfriend washing bag (like this one from Organic Basics).

The problem is that all synthetic clothing releases microplastics into our rivers, greatly polluting them. Guppyfriend protects your clothing in addition to capturing these fibers.

Making the transition to a more eco-aware consumer is easy.

2. Use cold water to wash your athletic trousers and leggings. It will stop color bleed, fabric degradation, and shrinking. Use of the dryer might weaken the material, therefore avoid doing so. Instead, let your yoga pants air dry.

3. Wash the natural-material yoga pants from the inside out. It will lessen rubbing against other clothing. Put more clothing made of the same material in your washing machine instead of jeans and other rough materials.

4. Steer clear of fabric softener, particularly when using synthetics. Your yoga pants will become softer as a result, but the softener’s chemicals may also lessen the fabric’s capacity to drain away moisture and restrict airflow.

5. Opt for premium detergent. After a sweaty exercise, synthetic clothes in particular are especially prone to smelling odd, and the standard wash often doesn’t help.

It won’t help to add extra powder to the washing machine either. On the other hand, if the detergent is not thoroughly washed off, it may prevent smells from escaping the garment and potentially irritate the skin.

Try using vinegar solution or soaps with specific enzymes, such as the sport detergent below.

6/6 General Advice On Buying & Wearing Yoga Pants

Select superiority

When it comes to yoga clothing, cost usually equals quality.

Do not believe that you can get the identical yoga pants for three times less by choosing a less costly brand. Although the goods may seem to be same, a $15 pair will obviously not function as well as a $80 pair.

If yoga pants are more costly, it means that the cloth is better, the seams are well-made and more durable, and the individuals who make the trousers for you are paid well.

Maintain the Quality of Your Yoga Pants

If you want them to endure.

Follow the manufacturer’s washing directions when cleaning your yoga pants.

You may save time and money if your yoga pants include anti-odor technology since you won’t even need to wash them after each usage. You may also spend money on specialized spray fresheners that keep your yoga equipment smelling good and fight microorganisms.

Switch Between Yoga Pants

Have at least two pairs of pants on hand if you practice yoga nearly daily. You may wash or air dry one pair in this manner in between yoga sessions.

FAQ About Choosing Yoga Pants For Women & Men

What brand of yoga pants is the best?

It might be difficult to choose the finest yoga pants for men and women since there are so many alternatives available. Personally, I like hippie pants’ loose-fitting yoga pants and Organic Basics’ yoga leggings for women.

Both businesses provide high-quality yoga pants for guys.

In the posts on the best yoga pants for women and men, I also spent hours studying yoga bottoms and narrowed down the top choices.

What makes yoga pants different from leggings?

Yoga pants are a particular kind of sports clothing. They may be straight, flared, baggy, bootcut, semi-tight, etc.

Simply put, yoga leggings are a subset of yoga trousers that fit skin-tight from the waist to the ankles.

Check read this article to learn the distinctions between leggings and yoga trousers.

Do yoga pants need to be snug or roomy?

In my opinion, it’s a personal choice. I enjoy both, but for quick Vinyasa, the gym, and running, tight-fitting yoga trousers or leggings are my go-to look without a doubt. When I move and leap, they streamline my body and give me a feeling of lightness.

On the other hand, loose-fitting yoga trousers are comfortable for Iyengar, restorative yoga, Yin, and stretching. Baggy pants would be more comfortable for me to lounge in than tight tights.

I would suggest getting both if you participate in a range of hobbies.

Yoga pants should not be worn by whom?

Sometimes I hear people suggesting that men shouldn’t wear yoga pants that are too tight or that individuals with bigger frames should wear baggier clothing instead of leggings.

It all sounds ludicrous to me.

All the limitations we place on ourselves are only mental. Only one individual should be considered while choosing what to dress. You are this person.

Most likely, you don’t practice yoga for anybody else. You’re doing it for your own health and well-being. Why then would you bother with such silliness as what to dress to your own practice?

Are you a guy, woman, non-binary person, trans person, or LGBTQ+ person who enjoys wearing snug yoga pants? Put them on!

Are you a yogi who appreciates the flexibility and warmth of leggings but isn’t thin, plump, or plus-size? Put them on!

What features do you want in a pair of yoga pants? Which yoga pants are your favorites?

Comment on this to share!

  • benefits of yoga for men
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