I’m a health and wellness coach, so I frequently get asked what supplements I recommend to my clients. So I put together a list of the top 3 supplements that I recommend to support the health and wellbeing of my clients.
I’m a huge advocate of healthy supplements. There are tons of people who are interested in supplements, but often they don’t know what to buy or how to take them for optimal benefits. My goal is to make sure that you are giving yourself the best chance for optimal health, and our supplements are perfect for helping you do this.Currently, I spend a lot of time discussing supplements with clients and athletes – which ones work, which ones don’t. Which ones are safe, which ones could be dangerous. Which ones are clean and which ones may contain banned substances. In fact, the more information there is about complements, the more confusing they are.
Anyway, my approach to supplements is very simple: ….. and I want to share it with you today. There are 3 basic supplements that all my clients and athletes should have on hand – especially when traveling.
And these 3 supplements will help fill in the nutritional gaps.
Green food additive
The recommended amount of fruits and vegetables is at least three to five servings per day; however, only 3% of men and 7% of women even meet these minimum requirements. This is where green dietary supplements come to the rescue.
Fish oil supplement
In addition, the recommended minimum intake of EPA and DHA is 900 mg per day, but the average American gets only 300 mg per day, a third of what is needed for good health. For those who don’t know what I’m talking about: EPA and DHA are healthy fats found only in fish oil. That’s where fish oil supplements come to the rescue.
Finally, it is recommended that athletes consume 1 g of protein per pound of body weight; however, most women consume only 80-100 g of protein per day and most men only 110-130 g of protein per day. That’s where protein supplements come in handy.
Is it possible to get these 3 nutrients from food? Absolutely. Very few athletes and/or training enthusiasts come close. So while my goal is to get them on the right track in terms of nutrition, if they’re having a bad day or they’re on the road and it’s hard to find good food, these three supplements really help support their diet.
There are approximately 60,000 dietary supplements and natural foods on the market today. And I’ll be honest, in certain situations my athletes and clients sometimes use a few more supplements than those listed above.
However, these supplements are only administered individually, after a needs analysis. What is a needs analysis? Well, that’s easy. We assess our clients’ individual health, body composition and/or performance needs and then only introduce supplements when specifically needed.
- So why use a testosterone booster (like Tribulus) if your testosterone is already high?
- Why use a fat burner (any fat burner) if your metabolism is already very fast?
- Why use creatine when you get so much from food and are already saturated with creatine?
- Why would you use a NO2 product for more pump if you are an athlete who is not primarily training for pump?
- And why use something to buffer muscle acidity (like beta-alanine or bicarbonates) if you’re not building up large amounts of lactate during training?
So in the end, there are only three key supplements that athletes should have on hand: Carbohydrates, proteins and fish oil.
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Frequently Asked Questions
What is the most important supplement to take?
The most important supplement to take is a multivitamin.
What supplements do doctors recommend?
Doctors recommend a multivitamin, calcium, iron, and vitamin D.
What supplements does Dr Oz recommend?
Dr Oz recommends a daily multivitamin, fish oil, and probiotics.
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