There are two types of keto dieters: the hard-core, who want to shed pounds immediately and stay in ketosis, and the more meek among us, who want to lose weight but are happy to take it a little at a time. Either way, if you want to learn how to make keto deviled eggs, I’m going to show you how to do it, step by step.
Deviled eggs are a popular appetizer that is often enjoyed with a variety of meats and cheeses. Each variation brings a unique spin to this comfort food making it a little bit more special.
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Keto deviled eggs are about as simple and straightforward an appetizer as you can get, but that doesn’t mean they’ll go ignored. These easy deviled eggs are a great side dish for the holidays, plus they’re also low carb!
We believe that everyone should have a low-carb deviled egg recipe on hand, but we’re going to go one step further and give you our top four keto deviled egg recipes.
The Optimal Keto Snack
Yes, it can, and all you have to do is choose from the options below! Hard boiled eggs are a mainstay in our house, as you may have surmised from watching our YouTube videos. We eat them almost every day, sometimes several times a day, but we don’t always change them from their natural condition.
I regularly make curried egg salad with hard boiled eggs, but one of my favorite variants is one of these Deviled Eggs on a Keto Diet recipes.
They’re not only quick and easy to make, but they’re also high in fat, which we all want in our food. Make as few as 6 large eggs for a single-serving meal or as many as 24 for a holiday party appetizer.
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What Is the Origin of the Name Deviled Eggs?
The deviled egg, believe it or not, can be traced all the way back to ancient Rome. As a first entrée, they were frequently served as hard boiled eggs with a spicy sauce. The more classic deviled eggs were not invented until the 15th century, when people began mashing egg yolks to make a stuffing for the egg.
The term “deviled” didn’t catch on until the 18th and 19th centuries, when fiery dishes were referred to as such. Because spicy mustard was commonly used, they quickly became a deviled delicacy.
Recipe for Deviled Eggs
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Pickle relish, dijon mustard, vinegar, and, of course, a dusting of paprika are all popular ingredients in classic deviled eggs. Some people recommend that you try smoked paprika.
Here are some of our favorite variations on a traditional deviled egg dish…
Deviled Eggs with Chives and Bacon
I chose bacon and chives for these keto deviled eggs because I had them in the fridge and thought the taste profiles would complement each other perfectly. Who doesn’t appreciate deviled eggs with bacon, after all? The best part is that you may use any two, three, or four ingredients you choose, or whatever you have in the fridge. Because the yolk and mayonnaise flavors are so delicate, whatever you add will be the star of the show.
Maybe you don’t like deviled eggs, but trust me when I say that once the tastes are amplified, you won’t be able to stop eating them. Some of you may already know from viewing our films that Matt despises mayonnaise.
In fact, he initially declined to try my keto deviled eggs, despite the fact that he never refuses a taste test. After some haggling, he agreed, and we were both delighted to discover how much he like them!
Recipe for Sriracha Deviled Eggs
This is the second in a series of deviled egg recipes. Why? Because I’m completely enamored with them, and you should be as well! What’s not to like about hard boiled eggs and mayonnaise? To bump them up a notch, you can add any additional ingredient.
Remember how deviled eggs got their name? This is the recipe for wicked deviled eggs.
The best aspect about this recipe is how quick and simple it is to prepare. Hard boiled eggs, mayonnaise, Sriracha, and salt and pepper are all you need.
The most difficult part is not eating them as you make them. Before they arrive at the gathering I’m bringing them to, I always sneak a couple in. People are also impressed and enthusiastic about these keto deviled eggs, especially when Sriracha is added.
Sriracha Sauce is an essential component of every kitchen. Shame on you if you don’t have any; if you do, we’d be wonderful buddies. Topping any breakfast dish, burger, or even dipping my pig rinds in it, I always mix it with mayo.
It actually adds a lot of flavor and spice to this recipe, so if you’re not afraid of a little heat, go ahead and use more than the recipe calls for!
Deviled Eggs with Curry
This is our third recipe, and it’s one of my personal favorites. You may have guessed it, but we have the easiest and most delicious Curry Deviled Eggs recipe exclusively for you!
Curry powder is something we keep on hand at all times. We even go out and buy a new container before the old one runs empty. We like to use it in burgers, chicken, cauliflower, and other dishes. It elevates the flavor of any dish by several notches!
Check out our Beef Curry or Shrimp Curry for a great curry dinner if curry is your go-to spice like it is for us.
Deviled Eggs with Avocado
Our Deviled Eggs with Avocado are the concluding recipe in our keto deviled egg series! Because of its distinct distinction, which I will discuss further below, this dish is essentially self-contained. The following three ingredients are commonly found in a keto-friendly home: eggs, avocado, and sour cream. And if your house is one of them, you can go to the kitchen right now and start preparing this delicious deviled eggs recipe!
Mayonnaise-Free Deviled Eggs
This dish differs from the other two keto deviled egg recipes in that it does not use the typical mayonnaise mustard yolk combo. Instead, sour cream is used to achieve the creamy, fatty texture of traditional deviled egg filling. With this dish, omitting the mayo isn’t a big deal because it’s still high in fat and keto friendly! For good reason, we always have sour cream and avocados on hand.
What we love about keto deviled eggs in general is how low carb they are as an appetizer. They are appropriate at any occasion, formal or informal, are simple to prepare, and, let’s face it, are tasty.
You may even dramatically alter them by adding a spice or sauce, as we did with our Curry Deviled Eggs and Sriracha Deviled Eggs! The most important thing to remember when making these is to have fun with them. Adding extra components can’t possibly go wrong!
Deviled Eggs on a Keto Diet Recipe
Until recently, making keto deviled eggs was a hard chore for me. The yolk combination, which makes this recipe deviled, was the element I was most concerned about. How did you figure out how much of each ingredient you needed? Why were the ratios different on each site? There were a lot of directions, but the approach wasn’t obvious.
I could never locate instructions that were simple to follow, so I avoided making them for fear of them failing. However, the reality about deviled eggs is that the proportions are entirely up to you!
Filling Egg Whites: A Step-by-Step Guide
Fill keto deviled eggs with this simple hack. But, in essence, all you have to do is scoop the egg yolk filling into a ziplock bag (piping bag), push it down to one of the corners, cut the piping bag’s tip, and pipe the mixture into egg whites.
We’ve never done it any other way, but cutting your eggs in half lengthwise is a good idea.
If you don’t have a piping bag or tips, this gives it a cleaner look! With these avocado deviled eggs, you get a lot of fat and taste in each bite, so give them a try!
How to Peel Hard Boiled Eggs With Ease
Making keto deviled eggs would be difficult if the eggs were difficult to peel. When it comes to cooking keto deviled eggs, it’s actually the most challenging step. If you follow these steps, however, your hard boiled eggs should peel much more easily.
I think it’s safe to say that at some point in our lives, we’ve all struggled to peel a hard cooked egg. However, this does not always have to be the case. To assist with this endeavor, there is a method to the madness.
First and foremost, whether the age of the egg makes a difference is a point of contention. Fresher eggs are thought to peel worse than older eggs, however this isn’t always the case. It appears that the cooking procedure plays a larger role.
Start with hot water, don’t boil them too quickly, immediately plunge them into cold water or an ice bath, and try to peel them under running water.
What causes deviled eggs to get watery?
There are a few simple reasons why your keto deviled eggs may be sitting in water when you take them out to serve them. The most likely explanation is that the eggs were still wet from the peeling procedure.
Another possible cause is that they were placed in a storage container while still hot, causing condensation to form. Before putting your eggs in the fridge, be sure they’re at room temperature.
What Is the Best Way to Store Deviled Eggs?
It should go without saying that food safety is paramount, thus deviled eggs should be stored in an airtight container in the refrigerator. They usually last for two to three days before degrading rapidly.
We make keto deviled eggs a few times a year and haven’t had any issues with them going bad, but because the yolks contain perishable food items, it’s better not to keep them out at room temperature for more than 2 to 3 hours.
Let us know which of these easy deviled egg recipes you liked most in the comments section below!
Keto Deviled Eggs
Four different low-carb deviled egg recipes.
40-minute total time
4 person servings
Calories in a single serving: 131.6 kcal
Time to Prepare: 30 minutes
Time to prepare: 10 minutes
Instructions:
DEVILED EGGS IN THEIR ENTIRETY
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6 hard boiled eggs, peeled and split in half
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Remove the yolks from each half and mash them in a separate bowl.
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Choose a filling from the options below.
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Fill each hole in the egg white with part of the yolk mixture.
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Eat right away or keep in the fridge. Enjoy!
Deviled Eggs with Bacon and Chives
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To make the filling, whisk together the mayonnaise, mustard, salt, and pepper. Combine the bacon and chives in a mixing bowl.
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Garnish with a bacon slice and chives.
Avocado Deviled Eggs
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To make the filling, mash the avocado and combine it with the sour cream, lime juice, cayenne pepper, and salt in a mixing bowl. Combine.
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Serve with a jalapeño slice as a garnish.
Nutritional Information
Keto Deviled Eggs
Per Serving Amount
calorie count 131.6 calorie count from fat 97
daily value in percent*
10.75 grams of fat (17%)
0.4g0 percent carbohydrate
6.25 g (13% protein)
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Course:Snack
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Wow! I was blown away by some of the delicious keto recipes I’ve found recently. I’ve been wanting to try a keto diet for some time, but now that I have an understanding of how it works, I’m loathe to give it up. I feel like I’ve been mindlessly eating carbs for years, but now, I can see that I’ve been eating the wrong ones.. Read more about keto deviled eggs with cream cheese and let us know what you think.
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