Quinoa is the eighth most popular cereal in the world, rivaling corn flakes in popularity. It was once thought to be a weed, but is now a staple of the health food store. It is high in fiber and protein and is rich in B vitamins, calcium, iron, magnesium and Vitamins D, E and K. Quinoa is a nutritious grain that is very high in protein, making it a great choice for vegetarians. It is also considered a super grain, due to its high levels of complete essential amino acids.

Quinoa is one of the most nutritious foods on the planet. Also known as “the miracle grain”, it has been treasured by the Inca and Aztecs. Its history dates back over 5,000 years and is found all over South America, where it has been grown in the Andes Mountains and in the Peruvian Amazon. The Inca considered it a sacred food and used it to make everything from the famous “pomos,” the ceremonial Inca bread, to Queso Fresco, which is traditionally consumed after a period of fasting.

Quinoa (pronounced KEEN-wah) has become one of the most popular foods in the world, due to its high nutrition, phyto-nutrient content, and low cost. But did you know it was also the first domesticated cereal grain? And what about those legends about how the Incan emperor wore a quinoa skirt? Well, you may have missed all of that, but that doesn’t mean you can’t cook with it, or use it in foods like this quinoa salad.

A Quick Look

Quinoa is a high-protein grain that may be cooked and eaten. It has a moderate, somewhat nutty taste and resembles a tiny, curled cereal grain. Quinoa does not contain gluten. It’s also a good source of protein, since it includes all nine necessary amino acids needed for a complete protein. Iron, zinc, potassium, calcium, and vitamin E are also included. It is often referred to as a “superfood” for all of these reasons. Quinoa can be cooked in the same way as rice, though it takes a little less time – about 10 or 12 minutes. Quinoa may be served as a side dish, added to a salad, baked with, or integrated into other recipes like vegetarian burgers after cooked.

Overview

Quinoa (pronounced “keen-wah”) is a high-protein crop that is cooked and eaten like a grain, despite the fact that it is not officially a grain (it is more closely related to beets and spinach).

Quinoa was first cultivated as a staple meal in the Andean area of Peru, Bolivia, Ecuador, and Colombia, where it is still grown today.

It has risen in popularity in the United States and Canada, as well as in Europe, Australia, and parts of Asia, where it is not traditionally cultivated.

Identification

Quinoa has the appearance of a tiny, curved cereal grain. It occurs in a variety of colors, the most common of which is golden brown, although it may also be red or black.

Nutritional Information

Uncooked quinoa has 626 calories, 24.0 grams of protein, 10.3 grams of fat, 109.1 grams of carbs, and 11.9 grams of fiber per cup.

Quinoa does not contain gluten. It’s also a good source of protein, since it includes all nine necessary amino acids needed for a complete protein. Iron, zinc, potassium, calcium, and vitamin E are also included. For all of these reasons, it is often referred to be a “superfood.”

Selection

Quinoa may be found at health food shops, well-stocked supermarkets, and bulk food stores. Check the expiration date on packaged quinoa to ensure freshness.

Storage

Quinoa should be stored in a sealed container or bag in a cold, dark location, such as a pantry. Quinoa may be kept uncooked for up to two years if stored correctly.

Quinoa may be kept in the fridge for up to 6-7 days after cooked. Cooked quinoa may also be frozen, and it will keep for 8 to 12 months.

Preparation

It is essential to thoroughly rinse the quinoa as the first step. Saponin, a bitter, soapy-tasting chemical that defends plants from insects, is removed in this process. While most of the coating is removed during the procedure, a rinse is necessary to remove any residual coating.

Quinoa may be cooked in the same way as rice, with a 2:1 liquid-to-grain ratio. Bring a pot of water to a boil (tip: for better flavor, use chicken or vegetable stock in place of water). Reduce to a low heat, cover, and cook until all of the liquid has been absorbed.

Note that quinoa takes less time to cook than rice or other grains. It usually takes 10–15 minutes to cook. Before serving, fluff with a fork.

Quinoa may be served warm as a side dish, chilled and added to a salad, or used to other recipes like veggie burgers or meatloaf after cooked.

TABOULEH EXTRA-GREEN RECIPE

Quinoa

This gluten-free, extra-green tabouleh salad is a twist on the traditional. Quinoa is used in lieu of broken bulgar, and finely chopped kale is added to a rich mix of fresh herbs and vegetables to make a delightful and filling salad.

Ingredients

cooked quinoa 2 cups raw kale, coarsely cut leaves with coarse stalks removed 2 cups coarsely chopped parsley 2 cups cucumber, sliced into tiny pieces 2 cups tomatoes, peeled and chopped into small chunks 1.5 cup finely chopped mint leaves 1 cup coarsely chopped red onion 1/2 cup freshly squeezed lemon 1 tablespoon extra virgin olive oil 1/2 cup finely minced garlic 2 garlic cloves (salt) 1/2 teaspoon

Directions

Time to Prepare: 30 minutes Time to cook: 0 minutes Approximately 4-6 servings

In a large mixing bowl, combine cooked quinoa, chopped kale, parsley, cucumber, tomatoes, mint, and red onion.

Whisk together lemon juice, olive oil, and salt in a separate small bowl.

Toss the quinoa mixture with the lemon juice dressing until everything is thoroughly combined. Serve right away. Enjoy! 

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Quinoa (pronounced KEEN-wah) is a tiny seed grown in the Andes Mountains, primarily in Peru and Bolivia. This nutritious little seed offers a wealth of nutrition (it is a complete protein, contains a number of essential amino acids, and is also high in fiber) and it also happens to be a complete protein. Though most popular in South America, quinoa is sold on the United States market and is available in all the major supermarkets.. Read more about pinterest quinoa recipes and let us know what you think.

Frequently Asked Questions

What can you add to quinoa to make it taste better?

You can add some salt, pepper, or a little bit of cumin to make it taste better.

What can I mix with quinoa?

Quinoa is a type of grain that can be mixed with many different ingredients. You can mix it with vegetables, meat, beans, and more.

What is the best way to eat quinoa?

Quinoa is a type of seed that is typically eaten as a cereal or cooked in soup. It can also be made into flour and baked into breads, cakes, and other desserts.

This article broadly covered the following related topics:

  • quinoa nutrition
  • quinoa nutrition label
  • quinoa recipes
  • quinoa nutrition vs rice
  • quinoa nutrition facts 100g
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