Can cheese and butter protect against type 2 diabetes? —

The current study, conducted by researchers at Aarhus University and published in…

ALDI Sells Keto Bars That are Cheap & Yummy |

Cheap, tasty, and packed with healthy ingredients, Keto Bars are a must…

12 of Our Favorite Keto Condiments | Low-Carb & Sugar-Free Options

What is keto? It is a low carb diet that is the…

How to drink alcohol and avoid sugar

Sugar and alcohol are often touted as the perfect pair, but this…

Easy Keto Buffalo Chicken Fat Bombs – Bursting With Flavor & Fat!

Most people are looking for simple, low-carb recipes that can be made…

Intermittent fasting vs. caloric reduction – what’s the difference?

It’s about time we took a look at intermittent fasting and caloric…

Intermittent Fasting – Questions & Answers with Dr. Fung

Intermittent fasting, or IF, is a type of diet that allows you…

Can antibiotics make you fat?

The CDC (Centers for Disease Control and Prevention) recently declared 2016 to…

Is More Fasting Always Better? –

We all know there are many health benefits to fasting. Fasting, simply…

How many teaspoons of sugar are in your food?

This blog post will be mostly based on the research of “Normalizing…