Meditation and yoga are popular methods of stress relief. However, new research shows they may also help prevent conditions such as rheumatoid arthritis, obesity, anxiety disorder or even cancer. This brief guide will teach you how to get started with meditation and yoga so that you can see the benefits it has on your life.

The “what to do first meditation or exercise” is a question that comes up often. There are many things to consider before you start your new practice.


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If you only had thirty seconds:

Asana, or physical postures, are done in the traditional yoga tradition to spread the life force, or prana, throughout the body and to prepare the muscles and joints for extended durations of sitting meditation.

As a result, the sequence is as follows: physical yoga exercise, pranayama, and meditation.

Therefore, you may meditate before yoga and enjoy a number of advantages including a more concentrated yoga session.

What is the best sequence for my yoga and meditation? 1/1

Yoga is a Sanskrit word that means “to connect” or “to unify.” Yoga is seen in traditional yoga texts as a holistic practice that results in a union of the mind, body, and nature as well as a connection of the person with Higher awareness (or “God”).

As a result, the word “yoga” is used to refer to a variety of disciplines, such as the practice of holding certain physical positions (asana), the practice of controlling one’s breath (pranayama), and the practice of meditation (Dhyana), to mention a few.

The practice of yoga physical postures is not only about making yourself stronger or healthier. It's also about tempering the body and shaking off mental distractions

The eight limbs or levels of yoga are described by Patanjali in the Ashtanga yoga school. These eight steps each consist of a particular practice that the soul and mind use to attain samadhi, or super consciousness, and reunite with the Creator. The eight limbs of yoga are organized so that you are prepared for the one after it.

The third level of the eight limbs of yoga is the physical practice of asana. As Iyengar yoga pioneer B.K.S. Iyengar put it:

Asana promotes stability, health, and limb lightness. A stable and comfortable posture creates mental homeostasis and guards against mental instability.

Iyengar, B.K.S., Light on Yoga

Yoga physical posture practice is not only about becoming stronger or healthier. It also involves calming the body and removing distractions from the mind to be ready for the next phases of concentration (Dharana) and meditation (Dhyana).

As the seventh limb of yoga, meditation (Dhyana) should come after asana (physical exercise). Dhyana is considered to be an ineffable condition that can only be described as perfect happiness. When you are in this condition, your whole being—body, senses, mind, and breath—is concentrated on the thing you are thinking about.

Dhyana cannot be attained if the body or mind are in a restless condition. The physical form of yoga known as Hatha should thus always be done before meditation.

On the other side, meditation will assist your body in cooling down, slowing the heart rate, and returning to the soothing or parasympathetic mode after exercise.

My favorite yoga equipment must-haves

Regarding my yoga equipment, I have high standards.

It supports my efforts for a sustainable yoga practice and lifestyle, thus I’m willing to spend some money on high-quality, ethically created products that are durable and environmentally friendly.

Is it preferable to work out or meditate first?

Exercise should come first from a physiological perspective, and then you should start your meditation routine. But meditation is a highly adaptable discipline. To determine what works best for you, you might experiment with the sequence of your program.

meditation after exercise

Exercising is like waking up your digestive system in the morning by sipping a cup of warm water. In order to sit in meditation for a longer period of time and more comfortably, moving your body will assist to warm up the muscles, get the blood circulating (or move your life energy, or prana), and relieve any stiffness.

On the other side, meditation will assist your body in cooling down, slowing the heart rate, and returning to the soothing or parasympathetic mode after exercise.

meditating before yoga and exercise can also bring a handful of benefits.

meditation before working out

Having said that, you may often see instructors beginning the actual yoga practice with a quick 5-minute meditation. This is due to the fact that there are many advantages of meditating before yoga and exercise.

After even a brief meditation session, you’ll probably feel more attentive to your physical positions. Second, the physical exercise and everyday duties that follow your meditation will test your ability to keep your mind calm.

If you’re short on time and want to conduct a high-intensity exercise that will make your heart race, meditating before working out might also be a smart option. The rationale for this is because if you decide to meditate after engaging in vigorous activity, your body will require some additional time to return to normal, and you’ll probably find it challenging to properly concentrate on your breath, wasting valuable time.

When you finish your yoga routine, it is important to do a meditation session. This will help you feel more relaxed and calm. Reference: meditation after yoga.

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