Here are three easy ways to make your own low carb rotisserie chicken! This is a fast and delicious way to make low carb rotisserie chicken at home.
Rotisserie chicken is one of the tastiest pieces of chicken you can get at the grocery store, and once you get used to the taste, you’ll look forward to the next time you get to have one. The problem is that most people don’t cook them correctly, and they end up being dry and tasteless. This is because the food is cooked in a very high heat environment, which makes the fats in the skin burn and the meat become dry.
Today, there are many low carb chicken recipes for sale. Many low calorie and healthy chicken recipes are available. However, many people are under the impression that it is very difficult to make chicken low in carbs. Let’s say you want to make a low carb rotisserie chicken. You might think that you need to go out and buy a rotisserie chicken that is low in carbs. However, that is not the case.
I’m thankful for the availability of rotisserie chickens since they’ve saved me time and effort on many occasions. That being said, eating them whole may become monotonous after a while, so we came up with three Low-Carb Rotisserie Chicken Recipes that take less than 10 minutes to prepare and less than five minutes to consume! You get black meat, white flesh, fatty skin, and meat straight off the bone when you purchase a whole chicken, so it’s very soft and rich in fat. Many are barely seasoned, but they’re all delicious and fast supper options.
Which Keto Add-In Is Your Favorite?
Add-ins, in my view, are a necessity when it comes to meeting my macros but still desiring tasty meals. Options will seem to be limitless. The following are a few of our favorites that we believe would go well with all of the dishes in this article as well as many of your other dinners.
- Cheddar (obvious)
- Mayonnaise is a kind of mayonnaise that is (great for hitting fat macros)
- Bits of Bacon (we love crunch)
- Onion, celery, and scallions (crunchy and flavorful)
- (We like it hot!) Sriracha
- a jar of pickles (salty and crunchy)
- Seasonings, please! (curry, onion, garlic, cumin and chili powder, just to name a few)
- Almonds and macadamia nuts are our favorites.
“Don’t be afraid of a little taste or crunch,” I tell Matt all the time. He’s a simple man with basic wants, but when it comes to eating, going above and above can only improve his life. Sticking to the keto diet is much simpler when you have add-ins readily accessible in the fridge or cupboard. I get tired eating the same dish over and over, but add some spices or crisp vegetables and it seems like a totally new dinner.
We’ve got three simple chicken recipes for you…
All you’ll need is rotisserie chicken from the supermarket! We all have busy days, and cooking may feel overwhelming at times. If you can stop by the supermarket and pick up a rotisserie chicken on your way home, you can still prepare a great, nutritious meal without all the extra effort. Every grocery shop will offer at least one, if not two, chicken choices. And I’ll always check the ingredients list when I purchase one. Things you may notice but shouldn’t be concerned about:
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- Seasonings in abundance — This may add carbohydrates, but it also provides taste.
- Dextrose or sugar — This is typically towards the bottom of the ingredient list, indicating that it isn’t a big deal.
- Modified food starch – This, too, will have a little effect, if any at all, so don’t be concerned.
Artificial colors or tastes are unlikely to be found, which is a positive indication. You may even be able to buy rotisserie chicken that hasn’t had any added sugar or dextrose. They’ve been seen at Kroger!
Recipes for Low-Carb Rotisserie Chicken
To create your own creative version on these three simple chicken dishes, just swap out any of the items mentioned below. The most important lesson, in my opinion, is that utilizing a whole rotisserie chicken can be entertaining and can be turned into entirely new dishes that you wouldn’t anticipate.
Our Mexican shredded chicken and chicken enchilada casserole are two more fantastic rotisserie chicken dishes. A change of pace is usually a good thing when it comes to feeding a family. If I had to alter anything, I’d do one of the following:
- In the Rotisserie Alfredo sauce with chicken, replace the asparagus with broccoli.
- Toss my Rotisserie Salad with Chicken with spices like curry powder.
- In the Rotisserie Dip with Buffalo Chicken, use blue cheese and bacon.
You can’t go wrong with these Low-Carb Rotisserie Chicken dishes any way!
Recipes can be quickly added to MyFitnessPal – Search: 1. “ – Rotisserie Salad with Chicken” 2. “ – Rotisserie Dip with Buffalo Chicken”3. “ – Rotisserie Alfredo sauce with chicken”
Chicken Salad
Mayonnaise, celery, and fresh dill combine to make a creamy, crunchy chicken salad.
3 person servings
487 calories per serving
Instructions:
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In a large mixing bowl, combine the sour cream and mayonnaise.
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Add the chicken to the mayo mixture, chopped into big or tiny pieces.
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Add the celery, green onion, and fresh dill to the bowl and mix well.
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Season with salt and pepper after adding the bacon pieces.
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Using a spoon, combine the ingredients.
Nutritional Information
Chicken Salad
Per Serving Amount
487 calories 311 calories from fat
daily value in percent*
34.6 grams of fat (53 percent)
Carbohydrates: 1.5 g/1 %
0.7g3 percent fiber
21 g (42%) protein
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Course:The Basics
Cuisine:American
Recipes for low-carb rotisserie chicken
Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.
Buffalo Chicken Dip
A spicy Buffalo cream cheese dip that’s great for gatherings.
4 person servings
459 calories per serving
Time to Prepare: 10 minutes
15 minutes to prepare
Instructions:
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Set aside the chicken in tiny pieces and the jalapeño in dice.
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Heat the cream cheese, Frank’s hot sauce, and ranch in a heavy bottomed sauce pan over medium heat. To mix, stir everything together.
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Add the chicken and jalapeño once the cream cheese mixture has melted together. To mix, stir everything together.
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Stir in the mozzarella cheese until it is completely melted. Take down the heat and serve as an appetizer dip or a meal!
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Note: It may be served as a dip with vegetables, flackers, and pig rinds, or as a meal over cauliflower rice.
Nutritional Information
Buffalo Chicken Dip
Per Serving Amount
459 calories 360 calories from fat
daily value in percent*
40g 62 percent fat
Carbohydrates account for 41% of the total.
19 g (38%) protein
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Course:The Basics
Cuisine:American
Recipes for low-carb rotisserie chicken
Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.
Chicken Alfredo
Cream, parmesan, bacon, and garlic combine to make a thick and delicious chicken alfredo sauce.
4 person servings
371 calories per serving
Time to Prepare: 10 minutes
Time to prepare: 5 minutes
Instructions:
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Set aside the chicken and asparagus spears, which should be chopped into big pieces. Preheat the oven to 350°F and a large pan to medium heat.
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Allow the butter to melt down in the heated pan. Once the butter has melted, add the asparagus and chopped garlic.
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Cook for 2-3 minutes, or until the spears are bright green but still crunchy.
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Stir in the heavy whipping cream, mozzarella, and parmesan until everything has melted together. Combine the paprika, salt, and black pepper in a large mixing bowl.
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Stir in the chicken and bacon pieces one final time before serving.
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Serve right away and enjoy! Refrigerate for up to 1 week in an airtight container.
Nutritional Information
Chicken Alfredo
Per Serving Amount
371 calories 270 calories from fat
daily value in percent*
Fat 30g (46% fat)
2g1 percent carbohydrate
21 g (42%) protein
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Course:The Basics
Cuisine:Italian
Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.
Rotisserie chicken is a great meal solution that is easy to prepare, and requires very little effort. And, the low-carb choices of rotisserie chicken are a great boon to the carb-conscious dieter. Check out these popular low-carb rotisserie chicken recipes to satisfy your hunger!. Read more about low carb chicken recipes and let us know what you think.
Frequently Asked Questions
Can I eat rotisserie chicken on keto?
Yes, you can eat rotisserie chicken on keto.
Is rotisserie chicken high in carbs?
Rotisserie chicken is not high in carbs.
How many carbs does rotisserie chicken have?
Rotisserie chicken has about 230 calories, and is made up of mostly protein.
Related Tags
This article broadly covered the following related topics:
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