This is an easy dinner idea that is perfect for a weeknight when you don’t have a lot of time to spend in the kitchen. It is a healthy and delicious way to switch to low carb eating, and you can make it in advance for a weeknight dinner.

Sloppy Joe’s are a traditional American comfort food, but what about Keto Sloppy Joe’s? Thin, healthy and still extremely delicious, these Keto Sloppy Joe’s are a great back-up for those cold and flu season.

Home Recipes Keto Recipes Dinner Ideas

Mar 22, 2020 @ 1:00 PM MDT

Sloppy Joes keto

.. : 4 SERIES

Preparation time: 10 MINUTES

Cooking time: 15 MINUTES

Total time : 25 MINUTES

  • 1 pound ground beef
  • 1/4 cup diced green chillies
  • 1/4 cup diced red pepper
  • 1/4 cup diced onions
  • 1 tablespoon chopped garlic
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cinnamon
  • 1/2 cup zuckerfreier Ketchup
  • 1 flake of lard

1

Place all ingredients except ketchup and brown sugar in a large skillet. Fry the burger over medium heat, trying to break it into small pieces. When the minced meat is done (about 10 minutes), drain it in a colander and add it to the pan.

2

Turn the heat down to low. Add ketchup and brown gravy and stir through cooked burger mixture. Bring to a boil for 5 minutes.

Yield: 4, serving size: 1
Quantity per serving:
269 calories | 17 g fat | 3.3 g total carbohydrates | 0 fibre | .3 g sugar | 23 g protein | 3 g net carbs

Provided for you by

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Need an idea for an easy keto dinner in under 30 minutes?

American classics have gone keto! Sloppy Joes were one of my favorite foods as a kid, and now my boys love them as much as I do. Note that this sandwich is not a clean sandwich at all. In fact, the nastier the better! Spread the seasoned mince on a keto bun and enjoy the mess.

Tips for preparing hippie recipes:

    • Keto Sloppy Joes never fail, as I always double this recipe because the kids love it, even as lunch the next day. This recipe is also perfect for making ahead and freezing the next day.
    • Do you like a little spice? Add a teaspoon of Sriracha for extra spice!
    • The brown Swerve adds depth to the flavor of the meat with a touch of caramelized sweetness.
    • Don’t have time to make a homemade sandwich? Omega bread – an easy way to make a savory keto sandwich Sloppy Joes

.. : 4 SERIES

Preparation time: 10 MINUTES

Cooking time: 15 MINUTES

Total time : 25 MINUTES

A low-carb version of the classic American sandwich with lots of seasoned ground beef!

  • 1 pound ground beef
  • 1/4 cup diced green chillies
  • 1/4 cup diced red pepper
  • 1/4 cup diced onions
  • 1 tablespoon chopped garlic
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cinnamon
  • 1/2 cup zuckerfreier Ketchup
  • 1 flake of lard

1

Place all ingredients except ketchup and brown sugar in a large skillet. Fry the burger over medium heat, trying to break it into small pieces. When the minced meat is done (about 10 minutes), drain it in a colander and put it back in the pan.

2

Turn the heat down to low. Add ketchup and brown gravy and stir through cooked burger mixture. Bring to a boil for 5 minutes.

Nutritional values are listed for Sloppy Joe’s keto meat only.

Yield: 4, serving size: 1
Quantity per serving:
269 calories | 17 g fat | 3.3 g total carbohydrates | 0 fibre | .3 g sugar | 23 g protein | 3 g net carbs

Provided for you by

Below is the distribution of nutrients per serving if you choose one of these options:

  • Option 1, served with an Omega roll: 419 calories | 27 g fat | 11.3 g total carbohydrates | 7 g fiber | 30 g protein | 0.3 g sugar alcohols | 4 g net carbs

  • Option 2, served in a cabbage wrap: 273 calories | 17 g fat | 4.3 g carbs | 0 g fiber | 23 g protein | 0.3 g sugar | 4 g net carbs

  • Option 3, served on a homemade keto bun: 766 calories | 56 g fat | 13.3 g total carbohydrates | 5 g fiber | 53 g protein | 0.3 g sugar alcohols | 8 g net carbs

Need more quick mince pie ideas for dinner? Try the best keto cake!

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