Protein bars are a convenient and quick way to get protein on the go. And, with keto diet becoming so popular, it’s no wonder that there is an increasing amount of low-carb options available for consumers who want to stay in ketosis while also enjoying their favorite snacks.
Low carb and low fat desserts are a great way to satisfy your sweet tooth. This keto protein bar recipe is not only low carb, but also high in protein. Read more in detail here: low carb and low fat desserts.
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With just four ingredients, these homemade protein bars are simple to create. Enjoy the greatest low carb keto protein bars that are refined sugar-free and gluten-free and don’t need baking.
I’ve tried a lot of protein bars over the years, and although some of them are excellent, others taste like cardboard and have an odd texture.
This simple vegan protein bar recipe will completely transform your life, and you’ll never want to purchase another protein bar again.
I have discovered the ideal homemade protein bar recipe that is tasty, takes just a few minutes to prepare, doesn’t need baking, and has more than 12 grams of protein.
After just a few minutes of prep, these quick low carb protein bars go straight into the fridge to solidify, and they’re a full, sugar-free snack for work, after the gym, or anytime you’re in the need for something yummy and filling.
Why Will You Enjoy This Recipe For Homemade Protein Bars?
- It’s a lot less expensive than buying a protein bar from the shop.
- Over 15 grams of protein are packed into each bar.
- It may be prepared ahead of time and kept refrigerated.
- It takes about 5 minutes to prepare.
- Only 4 components are required.
- It’s quite adaptable since you can add nuts, seeds, or chocolate chips to alter the taste.
Protein Bars: What Are They?
Protein bars are perhaps the most popular snack among those who lead active and busy lives. Protein bars are healthy snacks that are strong in protein and vitamins. Each bar provides 5-20 grams of protein, depending on the brand. If you’re wanting to grow muscle, these bars are a simple source of energy that can be used as a meal replacement or a snack.
Protein Bars: Are They Keto-Friendly?
It’s important to understand that not all protein bars are keto-friendly.
We can always discover the ideal protein bar since there are so many different tastes and textures to choose from. However, while picking a protein, we must be cautious since most of them include added sugar and other highly processed substances.
Protein Bars Have Many Advantages
- When we don’t have time to eat, these bars may be the answer to staving off hunger until we can eat something more regular.
- By supplying protein, minerals, and other vital elements to keep us energetic throughout the day, the protein bar may easily replace an unhealthy snack.
- Many protein bars include micronutrients such as calcium, B vitamins, potassium, iron, and others, in addition to being a healthy source of protein and fiber.
Keto Protein Bars Ingredients
These tasty high protein low carb bars need just four ingredients. Only four ingredients are required to prepare this satisfying low carb sweet delight.
Here’s what you’ll need:
- Almond Butter – I like almond butter because it has a taste that is comparable to peanut butter but is nuttier and creamier. Use any unsweetened nut butter at room temperature that is creamy.
- Protein Powder – I use unflavored protein powder. However, as long as it’s sugar-free, you may use your favorite low-carb protein powder.
- Sugar-Free Syrup — This item will give the bars a lovely brown sugar taste while also assisting in the sticking together of all the components. This is my preferred keto maple syrup, which is ideal for these high-protein bars. Paleo protein bars may also be made with genuine maple syrup or honey.
- I suggest using sugar-free semi-sweet chocolate chips or chopped dark chocolate for this recipe.
How to Make Delectable Keto Protein Bars
I’m still shocked at how simple it is to prepare these wonderful low carb keto protein bars from start to finish in only 10 minutes.
- Begin by lining an 8-inch square pan with a baking sheet. Place aside.
- In a mixing dish, add all of the ingredients for the keto-friendly protein bars and stir thoroughly. I use a rubber spatula, but you can also pulse the dough in a food processor until it appears sparkly.
- Using your hands, push the dough into the prepared pan.
- Pour the chocolate topping over the almond butter dough after melting the chocolate and coconut oil in a microwave-safe bowl.
- Refrigerate protein bars for one hour or until firm.
- Refrigerate after cutting into bars.
Variations on Low Carb Protein Bars
- For added fiber, add one tablespoon of chia seeds to the batter.
- Add some chocolate chips to the batter if desired.
- For a crunchier texture, add chopped nuts of your choice.
- You may cut the bars once they have cooled and dip them into the chocolate mixture instead of pouring chocolate over the dough to make a coating of chocolate.
Should I Use a Protein Powder?
In this recipe, I usually use unflavored whey protein, and it always turns out well. It’s the same protein I use in my keto smoothies after a workout. Protein powder absorbs more liquid than other ingredients, so if you use too much, you may end up with a dry, crumbled combination.
How Should These Keto Protein Bars Be Stored?
- Refrigerate them for approximately 2-3 weeks in an airtight jar in the refrigerator.
- Freezer: I keep them for up to two months in the freezer (this prevents me from eating too much).
Interested in more high-protein recipes? Consider the following:
Cooking Option Stop your screen from turning black.
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Using parchment paper, line a 9-inch square pan.
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In a large mixing dish, combine smooth almond butter, maple syrup, and protein powder. Mix with a rubber spatula until the dough is firm and glossy. Add more unsweetened almond milk if the dough seems to be too dry.
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Place the dough in the pan that has been prepared.
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Melt chocolate chips and coconut oil for the coating. Pour the melted chocolate over the protein bars after thoroughly mixing.
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Refrigerate for 1-2 hours, or until the chocolate seems to have set.
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Remove the protein bars from the fridge and cut them into 12 pieces. Refrigerate separately wrapped in parchment paper. Enjoy!
Nutritional Information
Per-serving amount
How are the nutritional values calculated?
These Nutritional Information listed are determined using nutrition information from the USDA Food Database. Our Nutritional Information are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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FAVORITES OF READERS
The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:
The “very low carb desserts” are a special type of dessert that is ketogenic. This means that they are low in carbs and high in fat. The “Keto Protein Bars – Low Carb Spark” is one such dessert.
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