Keto Condensed Milk – Low Carb Spark is a keto condensed milk for those on the Ketogenic diet. It can be added to coffee, tea or as an ingredient in your favorite recipes! ث

The “Sugar free condensed milk” is a type of milk that has been reduced in sugar content. This makes it a low carb option for those on the ketogenic diet or looking to avoid sugar.

Keto Condensed Milk - Low Carb Spark

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With just three ingredients, this keto condensed milk is extremely creamy and simple to create. It’s the greatest sugar-free low carb keto condensed milk that can be used in a variety of keto recipes.

Pouring keto condensed milk in a jar.Pouring keto condensed milk in a jar.

In many keto recipes, sugar-free condensed milk is required, but there is no keto-approved condensed milk on the market. So why not make your own keto condensed milk at home in just three easy steps, using basic and nutritious ingredients? 

This keto condensed milk tastes fantastic, and the greatest thing is that it isn’t as sweet as other high-carb condensed milks on the market. This sugar-free condensed milk may be used in a variety of ways. It’s great for sweetening coffee or tea; it’s also great in hot chocolate and desserts like tres leches cake.

keto sugar free sweetend condensed milk lowcarbspark 2keto sugar free sweetend condensed milk lowcarbspark 2

What Makes You Think You’ll Enjoy This Recipe?

  • Texture is creamy and smooth.
  • Only three ingredients are required to prepare this dish.
  • It has the exact same flavor as conventional sweetened condensed milk.
  • Recipe with no added sugar
  • It’s easy to make ahead of time and use for keto treats.
  • Per serving, there are just 1 gram of net carbohydrates.

keto sugar free sweetend condensed milk lowcarbspark 4 scaledketo sugar free sweetend condensed milk lowcarbspark 4 scaled

Is Condensed Milk on the Keto Diet?

Because it’s created from sugar and full fat milk, ordinary condensed milk includes 165g of net carbs in just one cup. However, you can produce low carb condensed milk at home that tastes just like conventional condensed milk and can be used in a variety of dishes.

This Keto Condensed Milk’s Ingredients

To make this wonderful keto condensed milk, you’ll only need three items that you probably already have in your cupboard. Everything you’ll need is listed below:

Keto condensed milk ingredientsKeto condensed milk ingredients

  • This condensed milk’s major component is heavy cream, so make sure you’re using the full fat kind. Half and half or other milk substitutes will not work because condensed milk demands a high fat level. However, full-fat canned coconut milk may be used to produce keto condensed coconut milk.
  • Unsalted butter is excellent for this dish; make sure it’s at room temperature so it can mix nicely with the heavy cream.
  • Sweetener – use powdered sweetener to make it simpler to incorporate into the cream mixture and prevent lumps.

Keto Sweetened Condensed Milk Recipe

You’ll want to make condensed milk again and again after witnessing how simple it is to make it at home. Here’s what you’ll need to do:

keto condensed milk step by step instructionsketo condensed milk step by step instructions

  1. Begin by bringing the heavy cream to a boil in a medium saucepan, stirring periodically.
  2. Mix in the butter and sweetener until the butter is completely melted.keto condensed milk step by step instructions-2keto condensed milk step by step instructions-2
  3. Reduce the heat to low and continue to cook until the condensed milk thickens.
  4. Fill a Jar made of glass halfway with keto condensed milk and enjoy.

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Keto Condensed Milk Preparation Instructions

  • Make sure your condensed milk is cooked over medium heat; else, it will burn.
  • To prevent the sandy texture and lumps, I suggest sifting the sweetener.
  • While heating, whisk or swirl the heavy cream often to prevent it from burning.
  • If you believe your condensed milk is too thin, simmer it for a longer period of time.
  • If you want your condensed milk to be sweeter, you may add more sweetness.
  • You may use a sugar-free brown substitute for a deeper flavor.

What Am I Going To Do With This Keto Condensed Milk?

This keto condensed milk is very adaptable, and it can be used in a variety of recipes that call for traditional condensed milk. Here are some fantastic suggestions:

  • To sweeten your bulletproof coffee, keto thai iced tea, regular black coffee, or keto iced coffee, add it to the mix.
  • Make Keto Ice Cream: It’s a key component in many keto ice cream recipes.
  • Keto Desserts: You may make keto tres leches cake or keto German chocolate cake using sugar-free sweetened condensed milk.
  • Drizzle keto condensed milk over a dish of low carb fruit like strawberries, raspberries, or apples.

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Is it possible to make this condensed milk with an Instant Pot?

Yes, using an instant pot to create condensed milk in a short amount of time is the finest option.

  1. Use your instant pot’s saute function. Bring the heavy cream to a boil in the kettle, stirring regularly.
  2. Bring the heavy cream to a boil for 10 minutes, or until it thickens. 
  3. Combine the butter and sweetener in a mixing bowl. Cook for 20 minutes, or until it thickens somewhat.
  4. If your condensed milk seems to be too thin, don’t worry; it will thicken as it cools.

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Keeping Track of Ideas 

  • Refrigerator: You can keep this keto condensed milk in a jar in the fridge for up to one week. 
  • Freezer: You may keep this keto condensed milk in the freezer. It should be stored for one month in an airtight container.

To make this Keto Coconut Cake, you’ll need the following items.

  • a big skillet
  • Whisk
  • Jar made of glass

Most Commonly Asked Questions

What Is Condensed Milk and How Does It Work?

Milk and sugar are combined to make condensed milk. It’s traditionally made using whole cow’s milk, which is heated with the sweetener until the water in the milk evaporates.

Is it possible to make condensed milk that isn’t sweetened?

By omitting the sweetener, you may simply produce sugar-free condensed milk.

Pouring keto condensed milk in a jar.Pouring keto condensed milk in a jar.

With just three ingredients, this keto condensed milk is extremely creamy and simple to create. It’s the greatest sugar-free low carb keto condensed milk that can be used in a variety of keto recipes.

Mode of Preparation Stop your screen from turning black.

  • Pour the heavy cream into a medium saucepan over medium heat. Bring the water to a boil.

  • Reduce the heat to low and stir in the butter and powdered sugar.

  • Cook, stirring regularly, for 15-20 minutes, or until the mixture has reduced by half and seems thicker.

  • Allow to cool after removing from the heat. Refrigerate after transferring to a jar container.

2 tbsp keto condensed milk equals one serving.

Nutritional Information

Per-serving amount

How do we figure out how much food to eat?

These Nutritional Information listed are determined using nutrition information from the USDA Food Database. Our Nutritional Information are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Keto condensed milk is a term that is used to describe a kind of

Keto Condensed MilkKeto Condensed Milk

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FAVORITES OF READERS

The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:

Keto Condensed Milk is a low carb milk alternative that can be used in many recipes. It has the same amount of calories as regular milk, but it does not contain carbs. Reference: keto milk alternative.

  • keto condensed milk recipe
  • keto coquito
  • keto condensed milk ice cream
  • low carb milk
  • keto yogurt
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