These biscuits are keto friendly, low in carbs, and really yummy! They are a nice change from the traditional ones made with mostly wheat and flour. Use ground pork for the best flavor.

These biscuits are perfect for breakfast or a snack and they don’t contain any carbs at all. Just gluten-free rolled oats, butter, cheese, cream cheese, and mayonnaise. So, what are you waiting for? These keto cheddar jalapeno biscuits are ready to be made!

Of course, these biscuits can also be made with a ketogenic or paleo diet: although they are not free of carbohydrates, they are very low in carbohydrates. As with all biscuits, they do a lot of different things: they can be fried, baked, or boiled. They can be made with almond flour, coconut flour, or coconut and almond flours, as well as psyllium husk (try psyllium husk in a recipe if you are going on a diet). They can also be made with flax seed meal, or with chia seed meal. They even taste good, and they can help you get to your weight-loss goals.. Read more about keto cheddar jalapeño muffins and let us know what you think.

My Two Great Passions

To begin, I’d like to thank for the recipe’s inspiration. This is an adaptation of their Almond Flour Biscuits, with a few changes. Check out that website; they have a ton of amazing Keto recipes!

Over the last several weeks, I’ve been experimenting with different Keto biscuit recipes, and this recipe is the result of many failed tries (and a lot of taste-testing!). The Ultimate Biscuits with Keto Cheddar and Jalapeno are here! I wanted to duplicate Red Lobster’s famed “Cheddar Bay Biscuits” without the carbs yet with all of the flavor. Red Lobster’s biscuits are the embodiment of excellence in every regard, so it’s a big assignment. If I had to choose between a night with Scarlett Johansson and a bakers dozen of CBBs, I’d probably go with Scarlett, but only after thinking about it for at least 30 seconds.

“King Henry III was so irritated by the problem that he enacted a new legislation to regulate the weight of a loaf—selling underweight loaves may result in beatings or imprisonment. One frequent ruse used by bakeries to stay on the right side of the law was to provide 13 loaves to any customer ordering a dozen.” What is the significance of 13 in a Baker’s Dozen? – Visit for more information.


List of Ingredients

On this one, I channeled my inner Southern Grandma and kept the ingredient list to the bare essentials, with a few extras thrown in for good measure. It’s easy to hide a bad biscuit with a number of weird stuff, but happily for you, I’ve tinkered with the dough recipe enough to come up with an excellent tasting Keto Biscuit that can stand on its own. Allow the biscuit to speak for itself!Keto-Cheddar-Jalapeno-Biscuits-Ingredients

The basic biscuit dough is versatile and can be utilized in a variety of ways. It can even be used as a dessert biscuit basis if the salt and pepper are left out. Here are a few suggestions:

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  • Bacon with Cheddar
  • Rosemary with Olive Oil
  • Keto whipped cream made from blueberries
  • Goat Cheese with Chorizo
  • Feta Cheese with Spinach

However, you’re all creative, so come up with your own ideas. If you come up with something good, let us know so we can try it!



Basque Fryer (enter stage left)

This time, I went with a classic Cheddar Jalapeno variation. I also included a Basque Fryer pepper that I purchased at a local farmers market. It’s a mild pepper that gives the biscuits a particular peppery flavor, but it’s not as fiery as a jalapeno. I had no idea what it was until I got home and checked it up online, but it seemed interesting, so I grabbed it. I was disappointed to learn that it was referred to as a “Basque Fryer.” That’s perhaps the worst pepper name you’ll ever come across. Basque Fryer, Habanero, Jalapeno, Poblano Is it possible to abolish the French’s right to name peppers?


Fresh From The Oven!

I served these Biscuits with Keto Cheddar and Jalapeno with a rack of pork spare ribs for Sunday Dinner. I cooked the ribs for 3 hours and then added the biscuits for the last 20 minutes, ensuring that everything was hot at the same time! Each serving has 3g of net carbohydrates!Keto-Cheddar-Jalapeno-Biscuits-Baking


Pro Tip:

Allow a couple tablespoons of butter to come to room temperature before using. While the Keto Cheddar Jalapeno Biscuits are still warm, cut them open, butter them, and enjoy!

A low carb variation on the ever popular cheddar bay biscuits!


Keto Cheddar Jalapeno Biscuits

Biscuits made with low-carb almond flour and flavored with cheddar and hot jalapeo peppers.

30 minutes in total

6 Medium Biscuits (servings)

Serving size (calories) 280kcal

Time to Prepare: 10 minutes

Time to prepare: 20 minutes


  • Preheat the oven to 350 degrees Fahrenheit and place the butter in the refrigerator to keep it cold until we need it.

  • Combine the dry ingredients in a mixing bowl. Baking Powder Almond Flour Salt/Pepper

  • To make a sandy consistency, mash your butter into the dry ingredients.

  • Mix in the cream and the egg until everything is well combined.

  • Combine the cheese, jalapeño, and parsley in a mixing bowl.

  • 6 medium-sized balls should be formed and placed on a silicon baking mat or a cookie sheet.

  • Preheat oven to 350°F and bake for 17-20 minutes.

  • Warm it up and enjoy it!

Nutritional Information

Keto Cheddar Jalapeno Biscuits

Per Serving Amount

280 calories, 236 calories from fat

daily value in percent*

26.2 grams of fat (40 percent)

6.3g2 percent carbohydrate

3 g (12 %) fiber

8.5 g (17%) protein

* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.

Side Dish is a course.


Biscuits with keto cheddar and jalapeos (keto cheddar jalapeno biscuits)

Psst! Did you make this?Tag us on Instagram!We love seeing what you’ve made! Tag us on Instagram at @keto.connect or leave a comment & rating below.

One of the biggest challenges of the keto diet is finding a snack that tastes good. These keto cheddar jalapeno biscuits are a great option. They also happen to have 3 net carbs per serving and are very easy to make. They are also low in carbs and calories. There’s no reason to ever feel hungry on keto.. Read more about keto biscuits coconut flour and let us know what you think.

This article broadly covered the following related topics:

  • keto biscuits
  • keto cheddar bay biscuits
  • keto cheddar bay biscuits mug
  • keto cheddar chive biscuits
  • keto cheddar bay biscuits almond flour
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