My morning ritual has always been coffee. Other than the occasional energy drink, coffee has always been the way to start the day. I’ve been drinking coffee for over two decades, and always have a cup of coffee with breakfast. In fact, I don’t know how I lived without it. Coffee is wonderful. It makes you feel energized, alert, happy, and generally on the go. Ah, that’s the way it should be. But if you’re like myself and have been battling the dreaded mid-morning slump, you know that it’s not always easy to start the day with a fresh cup of coffee. Even with those 5 or 6 cups a day, I would often feel jittery and tired.
University of Illinois researchers tested the effect of iced coffee on blood sugar control, and they found that iced coffee may aid weight loss and improve metabolic health. Iced coffee is a beverage that has no added sugar or cream, which is the same thing as having no calories. The beverage is prepared by placing ice in an empty cup and then adding hot coffee. The term iced coffee is a misnomer, as the beverage is not chilled.
It’s been a while since I’ve enjoyed a nice, hot cup of coffee. Iced coffee is just too refreshing, and with the summer heat and humidity, I can’t think of a better way to enjoy a cup of iced coffee. Iced coffee is as simple, and as delicious, as making a pitcher of hot coffee, and chilling it.
Keto coffee is something that almost everyone has tried or at least heard of. Millions of people enjoy it since it has changed the ketogenic diet. It has a slew of advantages, including helping you start your day with a healthy dose of fat. But what about those scorching summer days or those days when you don’t want to drink anything hot? Throughout the year, I like frozen coffee! With our Coffee on the Keto Diet recipe, we’ve completely transformed the coffee game.
Coffee that is bulletproof
It’s not just the chilled component that sets our Coffee on the Keto Diet apart from other bulletproof coffees. To get the creamy, fatty texture, we use MCT oil and heavy whipping cream. The amazing thing about MCT oil is that, unlike butter and coconut oil, it does not harden when cold. Keto coffee won’t have any fat chunks in it!
Iced Coffee on the Keto Diet
This isn’t your run-of-the-mill iced coffee. To achieve a thicker, frothier consistency, we added a secret ingredient, often known as the X factor in our house. Xanthan gum is an optional but highly recommended component! You’re missing out if you haven’t tried it yet. It’s a thickening agent that’s fantastic in soups and gravies, and who doesn’t like those two things?
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Warning: If this is your first time using MCT oil, we recommend starting with a lesser dose than the recipe suggests. Starting with 1 to 2 teaspoons and watching how your body reacts is a good idea. At first, it may cause intestinal problems and discomfort. Simply increase the amount of heavy whipping cream to compensate. If you’re a caffeine junkie or simply enjoy the flavor of coffee, try our Bulletproof Coffee and, for a little extra fun, our Irish Coffee (alcoholic). But if you ask Matthew and me which one is our favorite, we’d both choose Keto Coffee!
Options for Additional Ingredients
- Sea salt is a great way to spice up your bulletproof coffee, whether it’s hot or cold. It enhances the drink’s creamy flavors while also providing much-needed salt to your keto diet.
- Collagen Peptides — In addition to providing a slew of health benefits, they will thicken and cream up your keto coffee.
- Sweeteners (sugar substitutes) – Flavored sweet drops or sugar-free flavored coffee syrups are the greatest options for sweetening this iced keto coffee. A little goes a long way in turning your keto coffee into a sweet delight!
Search “– Keto Coffee” in MyFitnessPal to instantly add the recipe.
5 minutes in total
1 person serving
Serving size (calories) 340kcal
Make the coffee and keep it in the fridge for as long as it takes to cool down. It’s also possible to prepare it the night before so that it’s ready to eat in the morning.
In a blender, combine the cold coffee and the remaining ingredients until frothy. **If you haven’t built up your tolerance to MCT Oil, use less than 1 tbsp!!**
Pour into a glass and take a sip.
Per Serving Amount
340 calories 342 calories from fat
daily value in percent*
58 percent fat 38 grams
* Percent Daily Values (%DV) are calculated using a 2000-calorie diet.
Keto coffee is a term used to describe a type of coffee that is
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Iced Keto Coffee is a blend of low carb coffee and ice cold water. It’s a simple formula that will help you get your morning coffee fix at the gym or at your desk. You can also make iced keto coffee for yourself at home.. Read more about low carb coffee at home and let us know what you think.
Frequently Asked Questions
How do you order a keto iced coffee from Starbucks?
You can order a keto iced coffee from Starbucks by asking for a cold brew and then adding the keto to it.
What can I flavor my coffee with on keto?
You can flavor your coffee with a variety of things, including cinnamon, nutmeg, vanilla extract, and more.
Is cold brew coffee Keto friendly?
Cold brew coffee is not Keto friendly because it contains a lot of sugar.
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