Hubbard squash is a very popular vegetable in the United States. It is typically a small, green, egg-shaped vegetable with yellow, orange, or white flesh that is very easy to grow. It is grown in the United States, South America, and in parts of Asia and Africa. The popularity of Hubbard squash is due to it’s sweet, mild flavor. It is an excellent source of potassium, fiber, and vitamins C and B6.
Eating Hubbard squash is a healthy way to fill your belly with fiber and antioxidants, while you’re getting a boost of vitamins A and C and other nutrients. The butternut squash contains no fat, is a good source of protein, and is a great source of vitamins A and C.
Hubbard squash is a kind of winter squash, which is known for its unique flesh and flavor. Although it’s similar to other winter squashes, most notably butternut squash, Hubbard squash lacks a stringy and hence difficult-to-peel outer skin. This makes it easy to cook and eat.
A Quick Look
Hubbard squash is a winter squash that belongs to the Cucurbita maxima family, which also contains banana, kabocha, and turban squash. Hubbard squash is usually seen in one of two colors: bluish blue or brilliant orange. The differences between these two kinds stop here, despite their striking differences on the exterior. They are otherwise similar on the inside. And the best part is on the inside. Hubbard squash has a golden, beta-carotene-rich flesh that is silky, somewhat sweet, and satisfyingly starchy. Hubbard squash, like many other squash types, has a taste that works well in both sweet and savory dishes, but is probably best served simply: roasted and topped with butter, salt, and a crack of fresh pepper.
Overview
Hubbard squash is a winter squash that belongs to the Cucurbita maxima family, which also contains banana, kabocha, and turban squash. Hubbard squash, like its relatives, has a large amount of flesh and is resilient. These characteristics made winter squash great mainstays for our forefathers, who needed foods that could be stored for extended periods of time between harvests without spoiling while still providing enough nourishment.
Winter squash is believed to have originated in the Americas, when Native cultures grew it for sustenance. The Hubbard squash, in instance, is believed to be named after Bela Hubbard, an American lady who is said to have brought the squash seeds to a seed dealer who named the plant after her.
Hubbard squash, like many other squash varieties, has a taste that may be used in both sweet and savory recipes.
Identification
Hubbard squash is available in two colors: blue and golden.
The golden Hubbard has brilliant orange skin, whereas the blue Hubbard has a gloomy greyish blue skin. The only difference between them is the color of their skin; otherwise, they are identical in terms of internal color, texture, and flavor.
Both kinds are rotund and hefty, weighing between eight and twenty pounds on average, and have a teardrop form with a stretched stem end.
When cooked, the Hubbard squash flesh is starchy and silky. It’s bright orange in color and has a sweet, carrot-like taste.
Nutritional Information
Cubed Hubbard squash (approximately 116g) contains 46 calories, 2 grams of protein, 1 gram of fat, 10 grams of carbs, 2.5 grams of fiber, and 2 grams of sugar per cup. Hubbard squash is a rich source of potassium and a good supply of vitamin A in the form of beta-carotene.
Selection
Hubbard squash is typically available throughout its season, which runs from early autumn to early winter. You may typically find them in bigger grocery shops, fruit and vegetable stores, and farmers’ markets at this season.
Choose Hubbard squash that are hefty for their size and have strong skin that is devoid of soft patches or fissures. Hubbard squash has somewhat nubbly, pock-marked skin by nature, so don’t expect to find one with completely smooth skin. Many winter squash also have greyish, scaly imperfections that are totally harmless and have no effect on the flavor of the squash.
Storage
Hubbard squash may be stored uncooked and intact for up to a month at room temperature.
Once the leftovers are prepared, keep them in an airtight container in the refrigerator for up to a week. Leftover cooked food may be freezer for up to six months.
Preparation
Because of its rough shell and enormous size, hubbard squash may be difficult to slice up before cooking. The simplest method to cook a big winter squash is to roast it whole in the oven, unless you have a good chef’s knife and a lot of muscle. It will become soft and yielding after cooked, allowing even a novice with a butter knife to slice it open and scoop out the seeds.
Here’s how to go about it:
Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
While your oven is heating up, wash your squash, preferably with a scrub brush and some vegetable wash. If you intend to consume the skin, this step is particularly essential.
Place the squash in a shallow oven-safe pan filled with a centimeter or two of water and bake after the oven is ready.
Bake for 45-60 minutes, or until the flesh is readily pierced with a knife or fork.
Once it’s baked, allow the squash to cool, then slice it in half. Scoop out the strings and seeds at the core, and slice off the hard stem nubs at either end. Slice off any blemishes, and then cut the rest of the squash into desired chunks. If you are not eating the skin, simply scoop out the soft orange center.
Serve immediately with a dollop of butter, a pinch of salt, and a crack of fresh pepper on top.
THAI HUBBARD SQUASH FISH STEW (FRAGRANT)
The bright, somewhat citrusy, fragrant taste of kaffir lime leaves lends a lot of character to this thick, aromatic Thai stew. Smooth orange Hubbard squash adds sweetness, while jalapeo peppers give a little bite to each mouthful.
Ingredients
milk made from coconut (not light) 1 gallon of water 3 cups peeled and sliced Hubbard squash 3 cups kaffir lime leaves, cut into tiny pieces (dry) 12 honeycombs curry powder, 1 tbsp 2 tsp crushed red pepper a quarter teaspoon of salt 1 teaspoon mild white fish, chopped into big pieces (haddock or cod) 1 jalapeo pepper, seeded and very thinly sliced 16 ounces
Directions
Time to Prepare: 10 minutes Time to prepare: 40 minutes Approximately 3–4 servings
In a saucepan, combine all ingredients except the jalapeo peppers and fish and simmer for 30 minutes over medium heat, or until the squash is completely cooked and soft.
Measure approximately a cup of the stew with a ladle, being careful to include the squash pieces, and pour into a blender or food processor. Let the soup cool slightly before processing until smooth.
Return the purée to the original stew and bring it back to a moderate boil before adding the fish pieces. Cook for approximately 7 minutes, or until the fish is done.
Stir in the jalapeo slices just before serving, and then spoon pieces into dishes. Enjoy.
Book of Free Recipes
Every month, the Encyclopedia of Food grows as we include new delicacies and stunning food photography. Simply click this link to keep up with the latest news. Following that, we’ll give you a complimentary copy of our recipe book. We’ll also notify you when we introduce new and tasty items to the site.
For a free copy of the Encyclopedia of Food recipe book, go here.
Foods That Are Related
Hubbard squash is a member of the gourd family and is an excellent source of vitamin A, vitamin C, potassium, and dietary fiber. It’s also one of the most nutritious summer squash you can grow in your garden.. Read more about hubbard squash pie and let us know what you think.
Frequently Asked Questions
How do you cut and cook Hubbard squash?
You can cut and cook Hubbard squash in a number of ways. For example, you could use a knife to slice the squash into thin strips before cooking it on the stovetop or in the oven. You could also use a mandoline slicer to make long, thin slices of the squash before cooking them on the stovetop or in the oven.
What does Hubbard squash taste like?
Hubbard squash is a type of winter squash, which is a type of fruit. The flavor of the squash can vary depending on the variety and how it has been cooked.
Is Hubbard squash good to eat?
Hubbard squash is a type of winter squash that is commonly used in soups, stews, and pies.
Related Tags
This article broadly covered the following related topics:
- hubbard squash nutrition
- mashed hubbard squash recipes
- hubbard squash recipes
- golden hubbard squash recipes
- winter squash
