James is a 57-year-old man living in the suburbs of a large city. His mother died at age 55 from Type 2 diabetes. He has developed Type 2 diabetes at an older age and has struggled to manage it his entire life. He has tried a number of different medications to get off insulin, but nothing has worked.

My 20s and early-twenty-something years were spent as a fat nerd. I was a social drinker, enjoyed a drink with friends, and was not afraid to party. Thankfully, I was blessed with a relatively low-grade type 2 diabetes diagnosis, and despite a few hiccups, I managed to maintain a fairly healthy lifestyle. Over the years, I’ve learned a lot about what works and doesn’t work for diabetes management. I’ve also come to the conclusion that most of the information out there is just plain wrong, and that’s a big problem.

In the summer of 2010, I was diagnosed with type 2 diabetes. That same year, my doctor told me that I had to stop eating sugar and start eating less carbs. I was already a vegetarian, so I decided to try a low carb diet. I spent the next three years eating less than 120 grams of carbohydrates a day — a goal that was nearly impossible to keep up. I spent my time traveling, working, and occasionally eating out. I managed to get by, but I was always tired and hungry, and I wanted to find a healthier way to eat. I came across the book, The New Atkins for a New You, in the fall of 2014. The book’s concept was revolutionary. I decided to give it a. Read more about how was diabetes treated before insulin and let us know what you think.


James has had type 2 diabetes for almost 20 years and has had to adjust his medication on a regular basis. He couldn’t afford to purchase insulin when he had to retire due to his high blood sugar. Then he discovered a low-carbohydrate diet. As recounted by his wife, this is his story:

For more than 20 years, my spouse has had type 2 diabetes. He was a merchant marine engineer who had to maintain his blood sugar under control in Alaska in order to have his license renewed by the US Coast Guard. We went to the American Diabetes Clinic for many years after metformin failed, and the nutritionist continued bringing us to the table and talking to us about a balanced diabetic diet. Breakfast consisted of oatmeal and blueberries with skim or fat-free milk, lunch consisted of tuna salad with water and light mayonnaise served with toasted wheat bread, and dinner consisted of a small steak and red potatoes (which do not spike blood sugar like Idaho potatoes and other white varieties).

Three additional tablets and insulin after he received insulin and the doctor became uncomfortable because he couldn’t manage his weight and blood sugar….. If you are tested and your blood sugar is high, the clinic says all you have to do is inject extra insulin!

For years, he battled with his weight, and when his doctor told him he had uncontrolled diabetes, he couldn’t renew his driver’s license!

We couldn’t afford insulin under Medicare after retirement, so we converted to LCHF!

And he achieved his weight target by losing 25 kg (55 pounds)!

Jason Fung has been a blessing in our lives. We began keto in March 2018, and within six weeks, he was off insulin and just taking metformin twice a day; now, seven months later, we’re fasting 20:4, OMAD, and he’s dropped 55 pounds (25 kg) to achieve his goal weight! He lost his license to work on the ship, but it was too late. Fast forward three weeks, and he awoke blind in his right eye. He is currently visiting a retinitis specialist who is attempting to preserve his vision. Hopefully, he will not lose his sight, but it seems that he will. He had a series of injections in both eyes to attempt to block blood vessels from crossing his retina, followed by two more injections and a laser, as well as eye drops to alleviate the strain.

If only people realized how critical it is to manage long-term diabetes since it destroys internal organs! Dr. Berg, Dr. Bijl, and Jason Fung have all made lengthy posts on Facebook and in our peer group.

Best good luck to everyone in the LCHF community!

Mary and James Burnett, 69, of Livingston, Texas, United States of America


Thank you so much for sharing your experience, Mary and James! Unfortunately, after decades of sugary type 2 diabetes, there is a significant chance of acquiring complications, including eye issues. I’m hoping James’ eyesight will be saved! It would be ironic if such a consequence occurred after the illness had been brought under control.

We hope that, in the future, all individuals with type 2 diabetes will get better guidance and assistance based on the experiences of people like you, so that they may make successful lifestyle changes to reverse the illness before problems arise.

/ Dr. Andreas Eenfeldt


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Do you have a success story you’d like to share with the readers of this blog? Send it to [email protected], along with your permission to publish your picture and name, or if you want to stay anonymous.

We’d also want to know what you consume on a regular basis, if you fast, and so on.

Like many people, my life was affected by type 2 diabetes. After 20 years of daily insulin injections, I was managing my condition quite effectively, thanks to medication, diet, and exercise. I exercised regularly, ate a well-balanced diet, and took my medication as prescribed. The only problem was that I was not losing weight; in fact, I was getting fatter and fatter, and I was very worried.. Read more about how to reverse diabetes naturally in 30 days and let us know what you think.

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