This low carb taco salad recipe is perfect for summer! It’s a healthy, light lunch that can be made in less than 30 minutes.

The “keto taco salad recipe” is a low-carb, ketogenic diet friendly meal. It’s a perfect dish for the summer months when you want to enjoy fresh vegetables and fruits while staying on your diet.

Easy Taco Salad Recipe - Low Carb Spark

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This taco salad is quick and simple to cook, taking just 20 minutes from start to finish. With ground beef, fresh lettuce, avocado, and cheddar cheese, it’s a nutritious salad dish. This taco salad dish is wonderful, creamy, and precisely seasoned, and it’s packed with flavor.

low carb healthy taco saladlow carb healthy taco salad

When you’re searching for a healthful yet equally tasty taco choice, a taco in a bowl is ideal. In my opinion, hot weather necessitates less time spent in the kitchen and recipes that do not need the use of the stove for long periods of time.

Salads are my favorite method to beat the heat since they are cool, full of minerals and protein, and make for a filling lunch on a busy day.

You’ll adore this healthy taco salad dish, which is adaptable, Mexican-inspired, and simple to prepare. It’s the perfect evening meal that everyone should make.

To discover how I prepare the finest taco salad dish, watch the step-by-step video below!

What is Taco Salad, exactly?

Crisp lettuce, well-seasoned ground beef, Dressing for Taco Salad, spices, and shredded cheddar cheese top this scrumptious taco salad dish. Taco salads are served in a deep-fried taco shell, a tortilla bowl, or with tortilla chips at this restaurant.

Taco Salad Recipe Reasons to Love It

  • It’s incredibly adaptable: if you don’t like all of the salad’s components, just swap them out!
  • It’s low-carb, gluten-free, and keto-friendly. You can create a dairy-free and paleo taco salad by omitting the cheese and replacing it with dairy-free yogurt.
  • A taco salad bowl is a fast and simple way to prepare weekday meals! Keeping your protein, veggies, and cheeses varied will help you stick to your diet without becoming bored.

Ingredients for Taco Salad

You’ll only need a few basic ingredients for this ground beef taco salad, which I’m sure you already have on hand. The salad dressing is both tasty and simple to prepare.

Ingredients for Taco SaladIngredients for Taco Salad

Here’s a note on the Ingredients for Taco Salad:

  • I used ground beef that was 85 percent lean, but you could also use ground turkey, pig, or chicken.
  • To cook the ground beef, use olive oil.
  • homemade taco seasoning – since store-bought taco seasoning is typically high in sugar, I decided to create a large amount and keep it in my cupboard.
  • Romaine lettuce is my favorite, but any green leafy lettuce, such as iceberg or baby spinach, can suffice.
  • Use cherry tomatoes or diced Roma tomatoes for a burst of flavor and freshness.
  • The greatest cheddar cheese is shredded extremely sharp cheddar cheese. Because most shredded cheese has chemicals that you should avoid, I like to shred my cheese.
  • Choose a ripe avocado with a creamy texture. If you’re making this ahead of time, add this just before serving.

Dressing for Taco Salad

There’s no need to create a salad dressing separately. The salsa and sour cream cover all of the ingredients wonderfully, resulting in a creamy and delectable salad.

  • salsa 
  • sour cream — Replace sour cream with Greek yogurt for a lighter, lower-calorie taco salad.

What’s the Best Way to Make Taco Salad?

Browning the meat is the most “complex” aspect, yet it takes less than 10 minutes. When the meat is nearly done, I like to season it.

how to make taco salad step by stephow to make taco salad step by step

I make the taco seasoning at home since I am a big advocate of natural products. Store-bought mixes often include excessive amounts of added sugars, carbohydrates, and other harmful additives that I want to avoid. It’s simple to create, and you’ll save money and keep an eye on the quality of the components in the end.

  1. Brown the ground beef — Heat the oil in a large pan over medium-high heat. Cook for approximately 8 minutes, until the ground beef is browned and seasoned with taco spice. Remove the pan from the heat and set aside to cool slightly.taco salad ground beef cookedtaco salad ground beef cooked
  2. Assemble taco salad– In a large bowl, combine Ingredients for Taco Salad: lettuce, cherry tomatoes, diced avocado, salsa, sour cream, and top with the ground beef.assemble taco salad recipe lowcarbsparkassemble taco salad recipe lowcarbspark
  3. Toss well to blend, then top with tortilla chips.

healthy taco salad recipehealthy taco salad recipe

The biggest advantage of preparing meals at home is that you may change the amount of ingredients to suit your preferences. It’s also easy to figure out how many macros are in a certain meal if you know precisely what’s in it.

Excellent for Meal Preparation

The taco salad recipe is also Excellent for Meal Preparation. Cook the beef in advance, chop the vegetables and prepare the dressing. Store in individual containers in the refrigerator.

taco salad in a bowl hugetaco salad in a bowl huge

During the week, you can quickly mix all of the ingredients and add any keto toppings you choose. With cheddar chips or tortilla chips, the salad would be fantastic.

Use greek yogurt instead of sour cream and ground turkey instead of ground beef if you want to save calories.

taco salad serving sizetaco salad serving size

Make Your Taco Salad Your Own

This nutritious taco salad’s toppings may be tailored to your preferences.

  • I used romaine lettuce, but whatever leaves you choose, such as baby spinach, kale, iceberg lettuce, or the same amount of salad mix, would work.
  • Guacamole may be used in lieu of the avocado.
  • You may leave out components you don’t like and substitute cucumber, red pepper, or olives in their stead.
  • You may choose from a variety of salsa kinds, each with a varying amount of spiciness. If you want to balance out the meat’s fiery taste, use a mild salsa.
  • Add some fresh chopped cilantro to the taco salad to make it healthier.

How to Keep Things Safe

Prepare all of the ingredients and store them in separate containers to keep this ground beef salad fresh for a few days. When you’re ready to eat, mix everything together. Leftover taco salad should be eaten the following day to avoid becoming soggy.

If you’re looking for more salad recipes, go here. Consider the following:

how to make easy keto taco salad with just a few ingredientshow to make easy keto taco salad with just a few ingredients

This taco salad is quick and simple to cook, taking just 20 minutes from start to finish. With ground beef, fresh lettuce, avocado, and cheddar cheese, it’s a nutritious salad dish. This taco salad dish is wonderful, creamy, and precisely seasoned, and it’s packed with flavor.

  • 1 pound of ground beef
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon taco seasoning
  • 1 romaine lettuce head
  • 1 1/2 pound of tomatoes
  • shredded sharp cheddar cheese (about 3/4 cup)
  • 1 avocado (medium ripe)
  • 1/2 cup green onions, chopped
  • a quarter cup of salsa
  • a quarter-cup of sour cream or Greek yogurt

Mode of Preparation Stop your screen from turning black.

  • 1 tbsp olive oil, heated in a pan over medium-high heat

  • Cook for 8-10 minutes, until the ground meat is browned. To taste, season with taco seasoning.

  • Remove the meat from the pan after it has been uniformly browned, and drain any extra grease.

  • Combine the chopped romaine lettuce, grape tomatoes, avocado, green onions, and shredded cheddar cheese in a large mixing basin.

  • Serve with sour cream and salsa on the side.

  • Mix in the cooked meat and toss to coat all of the ingredients. Enjoy!

Nutritional Information

Per-serving amount

How do we figure out how much food to eat?

These Nutritional Information listed are determined using nutrition information from the USDA Food Database. Our Nutritional Information are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.

Easy Taco Salad RecipeEasy Taco Salad Recipe

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The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:

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