This is an easy recipe for delicious asparagus. It’s light, healthy and a great way to add some vegetables into your diet without feeling like you’re missing out on anything.
The “air fryer and keto diet” is a popular combination. The air fryer can make it easy to cook asparagus without having to use oil or butter.
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This 10 minute Fryer (Air) asparagus dish is one of the simplest ways to cook asparagus. With just 5 simple ingredients, learn how to prepare asparagus in the Fryer (Air). Asparagus, olive oil, garlic powder, salt, and pepper are all you’ll need.
I love asparagus and get excited every year when the season begins. Asparagus is a delicate produce with a subtle flavor and perfume, and this Fryer (Air) asparagus dish will bring out all of its best qualities.
If you like asparagus as much as we do, you’ll adore our bacon-wrapped asparagus, creamy asparagus soup, and these delectable Asparagus Chicken Breasts.
I don’t believe I’ve ever created a healthier side dish that was as simple and good as this one. It came out crispy and tasty, and it works well as an appetizer or a main entrée.
Air-fried asparagus goes well with steak, fish, or a fresh salad.
The asparagus is slightly crisp, aromatic, and fast to prepare. I hope you like and like this dish.
Why Will You Enjoy This Fryer (Air) Asparagus?
- This dish is really simple to prepare.
- It may be prepared ahead of time.
- It goes well with a variety of foods.
Asparagus Ingredients for this Fryer (Air)
To make this wonderful side dish, you’ll only need a few things that you probably already have in your kitchen.
- Asparagus – Choose asparagus stalks that are brilliant green and somewhat thick. To cook evenly, make sure they’re almost the same size.
- Salt&Pepper – to taste, you can also add your favorite seasonings if you want to.
- Garlic Powder — If you want a stronger garlic taste, use fresh garlic that has been grated.
- You may substitute any vegetable oil for the olive oil.
How to Cook Asparagus in an Fryer (Air)
Everything becomes incredibly crispy and tasty without adding additional oil or calories. Here’s what you’ll need to do:
- Remove the woody ends of the asparagus by snapping them off.
- Preheat your Fryer (Air) to 375 degrees Fahrenheit. If your Fryer (Air) doesn’t have this feature, let it run for 3 minutes on its own.
- Garlic powder, salt, and pepper are used to season the asparagus.
- Arrange the asparagus in a single layer in the Fryer (Air) basket.
- Cook the asparagus for 7-9 minutes on each side, turning halfway through. When asparagus is soft, golden brown, and crispy around the edges, it’s ready.
- Now you may serve your asparagus with your favorite main course. Enjoy!
Fryer (Air) Asparagus Cooking Instructions
- Before cooking the asparagus, it must be washed under cold water and the stems must be trimmed since the thick end has a woody nature and is difficult to consume.
- Add some shredded parmesan or mozzarella to the asparagus two minutes before it’s done.
Keeping Ideas
- Refrigerator – Keep leftovers in the refrigerator for up to three days. Then, in the Fryer (Air) basket, reheat the leftovers at 375F until hot.
- Freezer-Fryer (Air) asparagus cannot be frozen since they get mushy and lose their delicious crisp.
What to Serve with Asparagus from the Fryer (Air)
For a get-together, this Fryer (Air) Asparagus is a fantastic side dish or appetizer. Put them on a dish and eat them. Here are some of our favorite meals to serve with asparagus:
To Make This Fryer (Air) Salmon, You’ll Need
- a chopping board and a knife
- A bowl
- Fryer (Air)
Questions Frequently Asked
How to Pick the Best Asparagus
The asparagus stalks that are thinner and picked at the correct time are sweeter. The thickest ones may be hard and difficult to eat since they have been left too long in the ground.
How Healthy Is Asparagus?
Asparagus contains antioxidants, is healthy for the heart, has few calories, aids digestion, preserves bone health, decreases the risk of cardiovascular disease, is anti-inflammatory, is a natural laxative, aids in dieting, and is a detoxifier.
Is There Any Other Way To Cook Asparagus?
Sure, another excellent feature of this vegetable is that it may be prepared in a variety of ways. Here are a few examples:
- You have the option of steaming your asparagus. Test the asparagus with a fork after 2-3 minutes of steaming. It should be soft enough to fit on a fork yet crisp enough to hold it.
- On the barbecue. Season the asparagus with salt and pepper, then drizzle with olive oil and toss the stalks to properly spread the oil. Then cook for another 6-10 minutes, or until crisp and tender.
- The oven is on. Simply place the remaining stalks in a skillet, drizzle with a little oil, and season with salt and pepper to cook in the oven. It will get crispy and start to change color in 10-15 minutes, at which time you will know the asparagus is done.
More Fryer (Air) Recipes
This 10 minute Fryer (Air) asparagus dish is one of the simplest ways to cook asparagus. With just 5 simple ingredients, learn how to prepare asparagus in the Fryer (Air). Asparagus, olive oil, garlic powder, salt, and pepper are all you’ll need.
- 1 bunch (1 pound) fresh asparagus, trimmed of woody ends
- 1 tablespoon melted butter or olive oil
- 1 teaspoon powdered garlic
- ½ tsp salt
- 14 teaspoon pepper
Cooking Option Stop your screen from turning black.
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Preheat your Fryer (Air) to 375°F/ 190°C for at least 3 minutes.
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Combine the oil, garlic powder, salt, and pepper in a small bowl.
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Brush the asparagus spears in the basket with the oil mixture and toss to coat.
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Cook for 7-9 minutes, until golden brown and crispy, turning halfway through. Cooking time for smaller spears is around 7 minutes, while cooking time for larger spears is approximately 9 minutes.
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Serve hot with additional spices or grated parmesan cheese.
Nutritional Information
Per-serving amount
How are the nutritional values calculated?
These Nutritional Information listed are determined using nutrition information from the USDA Food Database. Our Nutritional Information are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Keyword Fryer (Air) asparagus
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FAVORITES OF READERS
The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:
The “keto air fryer cookbook pdf” is a great way to get started on your ketogenic diet. It includes recipes for the perfect low-carb vegetables, like asparagus.
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