The current study, conducted by researchers at Aarhus University and published in the British Journal of Nutrition, is a follow-up to earlier research that suggested a link between eating cheese and butter and the reduced risk of type 2 diabetes. The authors in this latest paper wanted to see whether there is a significant link between eating cheese and butter and type 2 diabetes, and whether the effects were the same as they were in the original study. The new paper found that people who ate the highest amounts of both types of dairy products had a 19% lower risk of developing type 2 diabetes than people who ate the least amount of both products.
Type 2 diabetes is a disease that can lead to heart disease, blindness, kidney failure, leg amputation, and even death. It is caused by a combination of genetic and lifestyle factors. A number of studies have suggested that high levels of saturated fat from dairy products, especially cheese and butter, may be linked to type 2 diabetes.
A few days ago, a couple of articles popped up on the internet that showed the connection between dairy products and heart health. One of the big ones was a study that showed that those who consumed a large amount of cheese were at a lower risk for type 2 diabetes. The other was a piece of research that showed that those who consume a lot of dairy products had a lower risk of heart disease.. Read more about what kind of cheese is good for diabetics and let us know what you think.
According to a recent review of previous observational research published this week in PLOS Medicine, those who consume full-fat dairy products had better health.
We covered a research last summer that found a connection between consuming more dietary dairy fat and a reduced risk of stroke. The findings of this week’s study show a link between consuming more dairy fat and a reduced risk of type 2 diabetes.
Can cheese help prevent type 2 diabetes, according to Newsweek?
With almost 63,000 participants, this was a big study. The scientists found that individuals who consume the most dairy fat had a 29 percent reduced risk of type 2 diabetes than those who consume the least.
Both this study and the one that found reduced risks of stroke relied on biomarkers in the blood as an objective measure of dairy fat intake. This is a significant improvement over using food frequency surveys, which are notoriously poor measuring methods for evaluating diets. In the words of the study’s authors:
Most prior studies of dairy foods and T2D have relied on self-reported dietary questionnaires, which may have errors or bias in memory as well as challenges in assessing less apparent sources of dairy fat such as in creams, sauces, cheeses, and cooking fats in mixed meals and prepared foods.
The use of circulating and tissue biomarker concentrations to capture various food sources without depending on recollection or subjective reporting is a supplementary method to investigating T2D relationships.
Another big cohort research, published in The Lancet this summer, showed a link between consuming more full-fat dairy and a reduced risk of death and cardiovascular events, according to the New York Times.
We can’t infer causality since all of the research cited are observational. In other words, it’s unclear if the extra dairy fat in the patients’ diets benefited their health.
However, it’s difficult to conceive how we’d be able to observe these positive correlations again and over again if dairy fat was the source of the health issues being examined. Observational studies can’t always establish cause and effect, but when they consistently produce the reverse of what a theory predicts, the hypothesis is almost certainly incorrect.
Fatty acid biomarkers of dairy fat intake and type 2 diabetes incidence: A pooled analysis of prospective cohort studies, published in PLOS Medicine.
Earlier
Is it possible that eating full-fat dairy products can help you live longer?
Carbohydrates are being exchanged for fat in the United States.
Thousands of people have signed a petition urging the USDA to revise its antiquated rules.
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For novices, a low-carb diet is recommended.
As the number of overweight people continues to rise, the focus of many is to find ways to stay healthy and reduce risk of lifestyle diseases. The two main culprits are processed and junk foods, but the focus is being shifting to other factors that can seriously affect us. It is easy to see how people who are overweight can be at risk for heart disease and other illnesses.. Read more about cottage cheese for diabetics and let us know what you think.
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