A delicious and healthy low carb coffee recipe that wakes up your body.
The “bulletproof coffee recipe keto” is a low carb, high fat drink that helps to improve mental clarity. It has been called the “superfood of the 21st century.”
This article includes affiliate links, and if you buy anything via our site, we may get a small profit.
Bulletproof coffee is also known as Butter Coffee, and it’s a keto-friendly coffee drink that’s rich in fat and low in carbohydrates and incredibly creamy. Learn how to brew keto butter coffee at home and get the advantages of increased energy and improved health.
To make the greatest keto coffee, combine black coffee with Butter from grass-fed cows, coconut oil or MCT oil, and heavy whipping cream. Essentially, it is adding fat to your coffee to curb hunger and provide rapid energy.
But after I tried it, I was so surprised by the creamy taste. If you feel fancy, you can add different spices during the brewing like cinnamon, nutmeg, or ice cubes & vanilla extract.
PS.Do you want to achieve excellent results without the stress of meal planning? You can consider joining my program ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN for expert help & motivation.
How does Bulletproof Coffee work?
Dave Asprey devised the bulletproof coffee concept, which promises that after drinking a cup of the wonderful coffee, “you will have no desire in eating for four to six hours,” making it ideal for weight reduction.
Bulletproof coffee is a keto coffee prepared with butter, ghee, coconut oil, or MCT oil, as well as keto coffee creamer and other tasty ingredients. Along with chaffles and keto fat bombs, it’s a very popular drink in the keto community.
Because of its abilities to keep you fuller for longer and more energy than normal, this homemade bulletproof coffee is often employed in intermittent fasting.
If you don’t like coffee, there’s a tasty keto bulletproof tea that provides comparable advantages but is prepared with tea rather than coffee.
Bulletproof Coffee Ingredients
I use these items to make two serves of bulletproof coffee. Use just half of the ingredients and mix them if you only want one serving.
- MCT oil with coconut oil
- Butter from grass-fed cows
- Heavy Whipping Cream has a fat content of 30-36 percent. Look for a lactose-free option.
A word about fats
Butter was traditionally criticized since it is high in saturated fat, which might trigger heart attacks. There is no relationship between saturated fats and heart disease, according to research.
Butter from grass-fed cows is high in vitamin K2, which helps to minimize the risk of osteoporosis and heart disease. Despite the fact that most people have never heard of K vitamins, they include a variety of minerals that help to prevent bone and heart disease.
Butter from grass-fed cows is an awesome source of butyrate ( short-chain fatty acid ) which has anti-inflammatory properties.
The greatest oils for weight loss, particularly abdominal fat, are those that enhance your metabolism. Coconut oil has been shown in studies to help you eat less by suppressing your appetite and that those who replace their daily lipids with MCTs burn more calories when resting.
What Is Bulletproof Coffee and How Do I Make It?
- In a blender dish, combine the coffee, coconut oil, and whipping cream.
- Use a milk frother or blend for 30 seconds or until very frothy.
- Enjoy your high-fat, frothy Bulletproof Coffee.
What Are Bulletproof Coffee’s Advantages?
Although this coffee is creamy and wonderful, why add butter to coffee? There are several fantastic potential advantages:
- Fat loss
- Appetite Suppressant: Bulletproof coffee keeps me satiated till lunchtime.
- Increase your concentration and focus.
- Stress levels are reduced.
- Having more energy throughout the day
Add-ons with Flavor
- Spices like cinnamon, nutmeg, and turmeric can boost the nutritional benefits of this keto drink while also making it more palatable.
- Sugar replacements that are keto-friendly (stevia drops to taste)
- Syrups without sugar
Using any kind of flavored sugar-free syrup will turn your coffee into a great morning treat. I suggest you don’t overuse Syrups without sugar because the sweeteners contained may stall your weight loss.
What You’ll Need To Make Keto Coffee
You’ll need a cheap blender or an Electric Milk Frother to combine the bulletproof coffee ingredients and obtain that beautiful creamy texture.
I attempted to create bulletproof coffee using a hand mixer, but it failed miserably. As a result, a strong blender (even a cheap one!) will suffice.
Do you want to achieve excellent results without the stress of meal planning? You can consider joining my program ACCELERATED WEIGHT LOSS & HEALING KETO MEAL PLAN for expert help & motivation.
Why Choose Butter from grass-fed cows – 7 Benefits
Butter from grass-fed cows is higher in many nutrients than regular butter.
- It is anti-inflammatory in nature.
- 1 tablespoon Butter from grass-fed cows provides 3% more vitamin A than classic butter.
- Omega-3 fatty acids are abundant in this food.
- CLA content is increased by 500%. (Conjugated linoleic acid). CLA has been shown in studies to aid weight reduction by altering body composition.
- Butter from grass-fed cows is rich in Vitamin K2 which has anti-cancer effects.
- Due to its high retinol content, it improves skin texture and prevents acne and eczema.
- Vitamin E, a powerful antioxidant, is abundant.
Ghee may be used if you are allergic to dairy. According to certain research, ghee helps to maintain a healthy immune system.
Can I Drink How Many Cups of Bulletproof Coffee?
You may drink the whole two-cup serving throughout the day or split it with family or friends.
Make sure you don’t consume too many portions, since this might hinder you from losing weight.
Sparkers, how do you personalize your BPC?
Other Delectable Keto Cocktails
Learn how to brew a tasty bulletproof coffee that’s high in healthy fats. Enjoy a simple keto drink that will keep you satisfied for hours.
- 2 coffee cups
- 2 tbsp Ghee or coconut oil
- 2 tbsp Butter from grass-fed cows unsalted
- 2 tbsp cream de crème
Cooking Option Stop your screen from turning black.
-
In a blender dish, combine the coffee, coconut oil, and whipping cream.
-
Blend for 30 seconds, or until the mixture is foamy and creamy.
-
Take pleasure in your creamy bulletproof coffee.
Nutritional Information
Per-serving amount
How are the nutritional values calculated?
These Nutritional Information listed are determined using nutrition information from the USDA Food Database. Our Nutritional Information are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
Keywords: keto coffee, bulletproof coffee
Please subscribe now!
To be the first to hear about new recipes, changes, and special discounts, sign up for our weekly email.
Many thanks!
You have successfully subscribed to our our list.
FAVORITES OF READERS
The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:
Bulletproof Coffee Recipe – Low Carb Spark. Bulletproof coffee is a type of coffee that is made with MCT oil, which is an ingredient that helps to keep you full for longer. The recipe can be made without the use of MCT oil as well. Reference: bulletproof coffee recipe without mct oil.
Related Tags
- bulletproof coffee recipe with coconut oil
- bulletproof coffee benefits
- keto coffee recipe
- keto bulletproof coffee recipe with heavy whipping cream
- bulletproof coffee with heavy cream
