The ketogenic diet is a strict low-carb, high fat, moderate protein way of eating that has been proven to help with weight loss. But this doesn’t mean you should be free from carbs, because some healthy sources of carbs are essential for your health!

The “which beans are keto-friendly” is a question that has been asked before. Chickpeas are not actually low in carbs, but they do have less than most other beans.

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Chickpeas are a tasty legume that can be used in a variety of healthful dishes, such as hummus, falafel, salads, and even roasted chickpeas. But, first and foremost, Are Chickpeas Keto-Friendly? Check out this post to see whether chickpeas are keto-friendly or if they’re too heavy in carbs.

are chickpeas keto carbs in chickpeasare chickpeas keto carbs in chickpeas

Are Chickpeas Good for You?

Garbanzo beans, often known as chickpeas, are naturally gluten-free and do not cause allergies or intolerances in the majority of individuals. Furthermore, eating chickpeas may lessen the risk of type 2 diabetes, heart disease, and obesity while also improving good gut flora to promote digestive health and inflammation, according to the Harvard School of Public Health.

Are Chickpeas Keto-Friendly?

Chickpeas, like beans, are not keto-friendly. Chickpeas have too many carbs to be included in a keto diet. 

But how many carbohydrates do chickpeas contain?

1 cup (164g) cooked chickpeas offers the following nutrients:

  • calorie count: 98.7
  • 4.25 g fat
  • Carbohydrates: 44.9 g
  • 12.5 g fiber
  • 32.5g net carbs
  • 14.5 g protein

Are Chickpeas Carbohydrate-Dense?

Chickpeas have a high carbohydrate content, which accounts for the bulk of their calories. A cup of boiling chickpeas, for example, has roughly 45 grams of total carbohydrates and 32 grams of net carbs per serving, which is a lot of carbs.

chickpeas ketochickpeas keto

Is It Possible To Eat Chickpeas On A Keto Diet?

The majority of ketogenic diet plans suggest eating fewer than 30 grams of carbs each day. As a result, chickpeas must be replaced with a lower-carb alternative.

Is Hummus a Keto Food?

Because chickpeas are the key component in hummus, answering this question is relatively reasonable. So, no, hummus isn’t a keto option. Even if you’re on a keto diet, it doesn’t mean you can’t enjoy it in moderation. You can create a wonderful cauliflower hummus in no time; believe me when I tell this recipe tastes much like traditional hummus but has a lot less carbohydrates.

is hummus ketois hummus keto

Effects of Chickpea Consumption

  • Raw chickpeas contain toxic compounds that are difficult to digest. Cooked chickpeas also include complex sugars, fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which may be difficult to digest and are not completely absorbed by the intestines.
  • Chickpeas in cans contain a lot of potassium. Because their blood potassium levels are increased, those taking certain drugs, such as beta-blockers for cardiac issues, should be vigilant about their potassium intake.

Is It Really True That Chickpeas Produce Gas?

Yes, and persons with irritable bowel syndrome should be aware that chickpeas may cause bloating and gas, which is caused by the high quantities of indigestible saccharides.

Chickpea Substitutes on the Keto Diet

Even if chickpeas aren’t permitted on the keto diet and you don’t like the flavor or texture of them, there are plenty of wonderful alternatives.

  • Peanuts, boiled
  • Macadamia nuts are a kind of nut that is native to Australia.
  • Rice with Cauliflower
  • Cauliflower Hummus (Cauliflower Hummus)
  • Almonds


Finally, since chickpeas have a high carb content, they are not suitable for a keto diet. To imitate the taste, you may use any of our keto chickpeas replacements in various dishes.

Are Chickpeas Keto-Friendly? Carbs in ChickpeasAre Chickpeas Keto-Friendly? Carbs in Chickpeas

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The whole recipe may be found on the recipe card below. These recipes were created by readers who enjoyed this article:

The “hummus keto-friendly” is a question that has been asked for quite some time now. The answer is yes, chickpeas are keto-friendly.

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  • carbs in chickpeas cooked
  • are roasted chickpeas keto
  • are lentils keto friendly
  • dried chickpeas keto
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