If you’re looking to improve your focus, memory, productivity, and energy (among many other things) naturally, look no further than nootropics. Nootropics, a class of drugs that improves cognitive functions, is the hot new trend in supplements. In spite of their popularity, they’re still poorly understood by mainstream health and wellness experts. This article will tell you everything you need to know about natural nootropics and how they can change your life, potentially even for the better.
People are more aware of the importance of living a healthy lifestyle and avoiding bad habits that might cause diseases like cancer and heart disease. They know that many habits — such as drinking, smoking, and eating unhealthy foods — can lead to premature death.
When you think of “nootropics” you might immediately think of the drugs in “Limitless” or other movies, but there is a whole other world of naturally-occurring compounds with similar effects. These natural nootropics can be found in a variety of plants and food sources, and have many potential benefits, whether it’s general cognition enhancement, focus, memory, or even weight loss. (Some can even work as a natural alternative to ADHD medication!)
What can natural nootropics do for you?
Natural nootropics have both long-term and short-term benefits. One of the main benefits – besides improved cognitive function – is the adaptive response to stress. Some of these compounds can increase the brain’s ability to withstand severe or chronic stress, which can help reduce inflammation and resulting health problems. Moreover, there is now sufficient evidence that long-term intake of some nootropics, such as. B. curcumin and lion’s mane, may mitigate or even reverse age-related cognitive decline [1].
What are natural nootropics and what are their benefits?
Here is a list of the most effective natural nootropics, with some additional links for those who wish to delve further into a particular nootropic. You can find all of these natural wonders at Nootropics.com.
Curcumin
Curcumin is an antioxidant! They don’t call it Alzheimer’s herb for nothing. Curcumin has the unique ability to reduce inflammation in the body and brain. It has antibacterial, anti-cancer, anti-inflammatory and antiseptic properties. Curcumin is a biologically active component of turmeric concentrated in the stems of the plant Curcuma Longa . Some neurohackers claim that curcumin is the best nootropic of all. You can increase the bioavailability – the degree to which a substance or drug becomes fully available for its intended biological purpose – of curcumin by combining it with piperine (i.e., black pepper extract), as we do in our curcumin complex, and a healthy fat, such as olive or coconut oil. To see the nootropic effects on mood and stress, take 2.5 to 4 grams of curcumin daily. [2] For more information on curcumin, click here.
Melatonin
A good night’s sleep is the closest thing to a perfect nootropic. Melatonin is a hormone produced by the pineal gland. Your body produces it when it’s time to go to bed. Melatonin levels are low during the day and, depending on age, peak at around 2 or 3 a.m. Then they steadily decrease until morning. Don’t take melatonin throughout the day, as it disrupts your natural circadian rhythm. Melatonin is ideal as a nootropic supplement taken 1.5 hours before bedtime. The right dose of melatonin can vary greatly from person to person. Start with 1 to 3 mg 90 minutes before bedtime. See how you feel, if you fall asleep easily and if you sleep until morning. Then adjust your dose – up or down. Most people need no more than 3 to 5 mg of melatonin per night. Some even need less. [2] For more information on melatonin, click here.
L-theanine
L-theanine, found naturally in green tea and oolong tea, is an amino acid used as a nootropic for anxiety, learning, mood and concentration. Because it easily crosses the blood-brain barrier, L-theanine works quickly to increase dopamine and serotonin, the mood-enhancing neurotransmitters in your brain. Experienced users of nootropics often stack (i.e., combine) L-theanine with caffeine to achieve a synergistic effect that improves cognition, motivation, and attention. In combination with L-theanine, caffeine-induced tremors are also reduced. The dosage of L-theanine as a nootropic is 250-500 mg per day, it is soluble in water. [2] For more information on L-theanine, click here.
Rhodiola rosea root
AMPK (adenosine monophosphate-activated protein kinase) is an enzyme found in every cell that functions as the body’s main regulatory switch. AMPK decreases with age, but it is possible to increase it with substances such as Rhodiola rosea. When AMPK is activated, it triggers the process of using energy stored in fat, removing fat and sugar from the blood, reducing inflammation and removing cellular waste. When AMPK is activated in brain cells, it prevents diseases like Alzheimer’s and Parkinson’s. Rhodiola rosea is a plant that grows at high altitudes and in cold regions of the world. It reduces depression and stress-related mood swings, reduces fatigue, boosts energy and alertness, and increases cognitive activity. We offer two different types of Rhodiola in our store. In comparison, studies have shown that Rhodiola rosea with 3% salidroside tends to be more stimulating, while Rhodiola rosea extract with 3% rosavins tends to be more calming or relaxing, which is an important distinction in determining which Rhodiola rosea might be best for you. The dose of Rhodiola rosea is between 150 and 200 mg per day. [2] For more information about Rhodiola rosea, click here.
Caffeine and coffee Noocaf
Caffeine is the most widely used psychoactive drug in the world. As a nootropic, caffeine helps improve responsiveness, alertness, memory and mood. Studies show that chronic caffeine consumption may protect against the development of neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Caffeine improves mood within an hour of consumption. It increases the density of GABA receptors, enhances dopamine and makes certain serotonin receptors more sensitive. Using caffeine in combination with L-theanine has several benefits. [2] For more information on caffeine, click here. Nootropics.com offers something even better than caffeine: Noocaf coffee! Noocaf is a high quality coffee brewed with nootropics. Noocaf coffee was developed with high performance in mind. We’ve added high-quality ground coffee to a carefully selected blend of premium nootropics to give you more than just caffeine.
Lion’s mane mushroom
Lion’s mane mushroom is an ancient Chinese remedy for improving cognitive abilities and overall health. Unlike other nootropics that often modulate neurotransmitters, Lion’s Mane goes to the root of the problem. It prevents and treats nerve damage by stimulating nerve growth factor in the brain and neurogenesis – the process of forming new neurons in the brain. Lion’s blood can help improve concentration and attention, activate thinking, repair brain cells, combat depression and anxiety, and manage other neurological conditions such as Alzheimer’s disease, dementia, Parkinson’s disease, and muscular dystrophy. The lion’s mane mushroom is found in the wild in Europe, Asia and North America. It begins to grow in late summer or fall, usually on deciduous trees. The dosage of Lion’s Mane Mushroom depends largely on the strength of the extract. Try using 500 mg to 3 g per day, depending on the concentration of the extract. [2] For more information on the lion’s mane, click here.
Buy natural nootropics at nootropics.com
References
1] What is a natural nootropic and how does it work? 2] Toman, David (2020). Secrets of an Optimized Brain 92 Nootropics to unlock the true potential of the brain. Nootropics Expert (3rd ed.). [available at: nootropicsexpert.com]. 3] More reliable information on each nootropic can be found at Examine.com.So, you’re interested in nootropic supplementation. That’s great! I’m here to help. Nootropics, also known as “smart drugs” or cognitive enhancers, are substances that improve cognitive function. They aren’t a replacement for a healthy mind, but they can help you get the most out of your brain.. Read more about genius pill billionaires use and let us know what you think.
Related Tags:
nootropic supplementsbest nootropics 2020limitless pill ingredientsgenius pill billionaires usenootropics reviewnootropics for energy and focus,People also search for,Privacy settings,How Search works,nootropic supplements,best nootropics 2020,limitless pill ingredients,genius pill billionaires use,nootropics review,nootropics for energy and focus,nootropics side effects,nootropic meaning
