Yoga has been a part of my life since college, which was when I first discovered the connection between my physical wellbeing and the mental and emotional space I created for myself. Back then, I was too young and inexperienced to know that yoga helps you develop a deeper connection with yourself. Today, I have a better understanding of how yoga connects to my life and how it helps me realize my true potential.
I was hooked on yoga from the very first time I tried it at the young age of twenty-one. These days I practice regularly, and find that yoga is a powerful tool that has helped me take control of my life.
Yoga is a popular practice in the west that is known for its ability to help people of all ages with their physical and mental well-being. However, it’s also a practice that has ancient origins in India, where it’s been shown to promote health and well-being in people of all ages. It’s a practice that’s become increasingly popular in the western world because it can help with so many health conditions and its benefits are well documented.. Read more about what i learned from yoga and let us know what you think.Let me tell you that in my very first yoga class (I was in 8th grade, so give me some time for what’s to come…), everything went smoothly, I was a natural and found my passion. But the only remarkable thing about my first yoga class was that I fell asleep in Shavasana and my teacher had to push me out at the end of class. I usually managed the last relaxation pose, and that was it. Since then, I have continued on my path, falling several times and laughing several times. But I’ve also grown tremendously because yoga classes have taught me invaluable lessons that help me learn both on and off the mat.
1. Life is not a contest
As we grow, we encounter different ways in which our society is driven by competition. Starting with who has the coolest toy, who has the best grades, and who has been promoted, many of us learn to equate our efforts with someone else’s. This leads us to make unreasonably high demands on ourselves and become very frustrated when we don’t meet them. My yoga practice has taught me that life is not a competition. My practice is not about doing better than others or being the best. Instead, my practice focuses on maintaining my own health and well-being, exploring my strengths and weaknesses, and continuing an ever-evolving journey where I am always learning new things.
2. Yoga does not discriminate
I don’t know how many times I have talked and heard about yoga with friends and family: I’m not limber enough for yoga! Even if yoga is not to everyone’s taste, no one gives up. Regardless of your age, fitness level, religion, gender or flexibility, yoga welcomes you. One of my favorite things to do in a new city is visit a yoga studio. I continue to be amazed at the diversity of the class, but also at how well everyone fits in.
3. You should learn to laugh at yourself
Although yoga involves mindfulness, presence and meditation, I have to be honest: Yoga also involves a lot of things I can’t do (yet!). But since deciding that yoga classes are something I’ve wanted to learn for years, I’m usually not afraid of the seemingly crazy moves my teacher suggests to students when they’re ready for the challenge. You want a challenge? Absolutely. You almost fell? It is possible. But laughing and trying again (or even a little later) is a great step to discovering what you are ultimately capable of. One day, during a hot yoga class (and apparently during a thunderstorm), the electricity went out, leaving the room in complete darkness. Our fearless teacher continued to verbally lecture the class, and when the lights came back on a few minutes later, I was (clearly) in a very different state of mind than the rest of the class. Laughter, not self-criticism or frustration, makes the practice a gift, not a burden, and keeps me coming back week after week.
4. Listen to your body
When my schedule is busy, I sometimes feel like I’m just trying to get everything on my to-do list done on time. Of course I’m here. But am I really here? Am I giving my commitments and the important people in my life the attention they deserve? Yoga has taught me to slow down and listen to my body. It allows me to recognize when I am too tense and when I need to take care of myself, so I can give my best to everything and everyone in my life. On days when my body feels rested and strong, I can take on new challenges. But if my body tells me I’m tired and need to rest, I can acknowledge that limitation and work on rehabilitation. In yoga, you learn to send mental signals through your body as you practice, recognizing and connecting with muscles that feel tight or your head that feels foggy. You will then be able to practice in a focused way and with the understanding that on the mat you can take care of yourself first and foremost.
5. There is always something to learn
Confession: I’m a big nerd. I love school and always have. What could be better than being immersed in a world where you are constantly exposed to new things and ideas? Learning forces us to question what we know and see new things in our constantly changing world. When it comes to yoga, I’m certainly no expert. In fact, I don’t know if I’ll ever reach the point where I can call myself advanced. Why? Because yoga is a world that has so much to offer that no matter how many years of practice we have under our belt, there is always more to learn. Not only is it interesting to know, but it keeps my mind open, I strive to learn from others and challenge myself every time I step on the mat. It is always possible to go a little further.I’ve had a lot of physical insecurities my whole life. I’m 6’4″ tall, have an 82 pound frame, and have watched my body transform from an athlete to a couch potato, and back to an athlete. I’ve struggled with weight my entire life. At a high school volleyball game I was a rock-star bench-presser, but somewhere along the way, I stopped working out and everything just seemed to fall apart. I started out skinny, but by the time I graduated from college, at a small school in Colorado, I was one of the largest members of my volleyball team, and I had to buy a ton of clothes to fit into them.. Read more about what does yoga teach you and let us know what you think.
Frequently Asked Questions
What are the life lessons we can learn from yoga?
Yoga is a practice that can help us to find peace and balance in our lives. It can also help us to be more mindful of our thoughts, feelings, and actions.
How has my life changed after yoga?
I have more energy, I sleep better, and I feel more grounded.
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