Cacao in its most natural form is a powerful antioxidant, cancer fighting agent, and a fat burner. The innate power it has to fight diseases is unparalleled. The benefits of cacao have been recognized all over the world but it isn’t until now that the benefits of cacao are known to be so widespread.
Did you know that cacao nibs have a variety of health benefits? Cacao nibs are a naturally caffeine-free, organic, vegan, non-allergenic supplement that comes in a range of colors including brown, green, and black. These nibs are rich in antioxidants, known to help lower blood pressure, improve cholesterol levels, and reduce the risk of cancer.
Organic Cacao Nibs are a hot topic in the health and vegan community, but there are alot of questions left unanswered. What are they? How do they compare to normal cacao? Are they really organic? Can they be good for you? Read on to find out the answers to these questions.
Everyone, and I mean everyone, loves chocolate. However, to my great disappointment, it is not the panacea I would have liked.So I’m glad there’s something to satisfy both my yoga soul and my chocolate desires (I’ll save the Reese’s Cups and Twix bars for a rainy day). Organic cacao nuts save the day!
Eating cacao beans is almost like going straight to the source and eating chocolate before it becomes chocolate. Cocoa beans are the beans from which chocolate is made. They are roasted and cut into small pieces. They have a slightly bitter, nutty and slightly chocolatey flavor and you can easily add them to a variety of dishes, such as B. to mixtures or yogurts.
The best part is that they are actually good for you. Here are five amazing health benefits of organic cocoa nuts:
1. Whole fibres
Processed chocolate contains no fiber, but an ounce of cocoa contains up to nine grams! This means that not only are they delicious, but they also help your digestive system function properly.
2. Tons of antioxidants
You know how you always hear that dark chocolate is good for you? It does contain more dark cocoa than milk chocolate. And cocoa contains a large amount of antioxidants.
Antioxidants help prevent skin damage and premature aging. So grab a bag of organic cocoa and enjoy! Your skin will thank you later.
3. High magnesium
One ounce of cocoa nuts contains sixty-four milligrams of magnesium. It may not sound very interesting, but magnesium is essential for the normal functioning of our body.
It is involved in bodily functions such as regulating blood pressure and ensuring proper muscle function. So if you want a healthy body inside and out, magnesium is definitely your friend. This means that cocoa flakes are perfect to include in your diet.
4. Potassium in abundance
I’m not a big fan of bananas, much to my mother’s chagrin, because they contain a lot of potassium. But I can’t stand her. That’s why it’s good that cocoa nuts are high in potassium (183 milligrams per ounce), which is important for health.
Not getting enough potassium in your diet puts you at risk for a number of diseases and conditions, from infertility to heart disease to cancer.
Looks like I just found a new banana substitute.
5. Pumping iron (in a manner of speaking)
Cacao nuts are rich in iron: One ounce contains 6% of your daily iron needs. This is good news for vegetarians, who may struggle to get the amount of iron they need because non-vegetarians get it mainly from red meat.
What better way to get essential nutrients than from the stuff chocolate is made of?
Did you think I was done with you? I have another wonderful bonus….
6. Mood booster!
You know this: When you’re sad, do you take a chocolate bar because you suddenly feel happier after eating it? My friends, it’s all about the cocoa.
Cocoa works wonders on the neurotransmitters that regulate our moods, especially those that convey good feelings. If you are in a bad mood, avoid chocolate and opt for cocoa flakes. Not only will you feel better, but you will be providing your body with all sorts of health benefits.
Have you tried organic cocoa nuts? What are they for? Share it with us below!
Sources: Huffington Post and LifeHackOne of the biggest health benefits of cacao comes from the antioxidants found in each nib. Because antioxidants reduce the amount of free radicals in the body, they are often called ‘free radical scavengers’. The antioxidants in cacao help protect cells within us from damage caused by free radicals.. Read more about how much cacao nibs per day and let us know what you think.
Frequently Asked Questions
What are the health benefits of organic cacao nibs?
Organic cacao nibs are rich in antioxidants, which help to protect the body from free radicals. They also contain a high amount of magnesium, which is important for heart health and muscle function.
What are the health benefits of cacao?
Cacao is a rich source of antioxidants, which are compounds that help protect cells from damage. Antioxidants may help reduce the risk of heart disease, cancer, and other chronic diseases.
Is cacao nibs good for skin?
Cacao nibs are a great source of antioxidants and minerals. They can help to improve skin elasticity, reduce inflammation, and even out skin tone.
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