After you’ve tried a bunch of different low carb sweeteners, most of them taste like chalk. But there is a sweetener out there that is getting more popular with customers, and that is the monk fruit sweetener! If you’ve been on a low carb diet, you’ve probably tried a low carb sweetener like stevia or monk fruit. But the truth is, those sweeteners can be just as bad for you as regular sugar, if not worse! That’s why we’ve put together a list of what you need to know about monk fruit sweetener, how it works, and a list of the best monk fruit sweetener on Amazon.
Monk fruit sweetener is a popular sweetener for low-carb and keto diets as it is a low glycemic index sweetener. The research on monk fruit, however, is complicated with mixed claims. Some of the claims about its benefits include its ability to help with insulin resistance, improve mood and energy levels, and support the immune system.
Keto desserts are delicious with Monk Fruit sweetener!
The monk fruit is a type of small melon native to Southeast Asia. Antioxidants called mogrosides (found only in monk fruit) give it its sweet taste. The extract of this fruit has been used for centuries for its beneficial properties as a sweetener and ingredient in ancient Chinese medicine. Monk fruit is 150 to 200 times sweeter than sugar, meaning a small amount can make a big difference.
Monk fruit sweetener is delicious, nutritious and great for the keto diet! We use this low-carb sweetener to sweeten everything from banana bread to mojitos. To find out how much to use in your recipes, check out this article, which includes a handy conversion chart.
Even better, we have a great deal for you on Amazon!
Head over to Amazon where you can purchase this 12 oz bag of Health Garden Monk Fruit Sweetener for only $6.57 (normally $10.95) using promo code MONKCL40 at checkout!
Health Garden Monk Fruit Sweetener is a certified Kosher product with no harmful additives or artificial chemicals. This sweetener contains erythritol and monk fruit extract, the favorite sugar substitutes for the keto diet!
Check out this 5 star review from Amazon.
I use it to sweeten lemonade, pastries, and just about anything else. I like that there is no horrible aftertaste like with most alternative sugars. This is my fourth. A bag of monk fruit candies, so you know I love them! It helps me reach my goal of giving up sugar to lose weight and be healthier. My husband loves it too, which makes it a winner!
Make the world’s best keto banana bread with monk fruit sweetener!
Frequently Asked Questions
Is Monk fruit extract Keto friendly?
Monk fruit extract is not keto friendly.
Is Monk zero Keto friendly?
Monk Zero Keto is a ketogenic diet friendly product.
Which is better for you monk fruit or stevia?
Monk fruit is better for you.
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