This keto breakfast recipe roundup is full of delicious and simple to whip up recipes for those mornings when you are in a rush. Whether your on the hunt for keto muesli, egg muffins, or pancakes with low carb blueberry sauce we have got you covered!
The “low-calorie keto food list” is a list of low-carb, high-fat foods that are perfect for breakfast. These recipes range from savory to sweet and will help you start your day off right.
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Do you want the greatest keto breakfast dishes that are both satisfying and low in carbs? Then you’ve come to the right spot because we’ve compiled a list of over 30 simple keto breakfast dishes that are excellent for getting your day started correctly.
If you’re following a ketogenic diet, you’ve certainly struggled to come up with keto meals that are tasty, quick to prepare, and low in carbs. To assist you in achieving your objectives, we’ve compiled a list of over 30 keto low carb breakfast dishes.
From basic boiled eggs to a delectable shakshuka or almond flour pancakes, there are plenty of keto diet breakfast options to brighten up your mornings.
What Is A Keto Diet, Exactly?
The ketogenic diet is rich in healthy fats and low in carbs. The diet entails substantially lowering carbohydrate consumption and substituting it with lipids. This procedure assists the body in entering a natural metabolic condition known as ketosis.
Keto Breakfast Recipes’ Main Ingredients
- Red meat, white meat, bacon, and fish are all examples of meat.
- Eggs: pasture-raised eggs from a local farmers’ market are preferred.
- Choose the highest-quality butter and sour cream.
- Cheese: Cheese should be a part of everyone’s diet. You may consume any kind of cheese, including basic cheese, cheddar, mozzarella, and parmesan.
- Extra virgin olive oil, coconut oil, and avocado oil are all good sources of healthy fats.
- Green veggies, tomatoes, onions, peppers, and other low-carbohydrate vegetables
- Strawberries, blueberries, and raspberries are low-carb fruits.
Keto Diet Advantages
When it comes to losing weight and toning up, the keto diet is advised, with the added benefit of not leaving you hungry, unlike other weight-loss regimens.
- It has the potential to decrease harmful cholesterol.
- Reduces depressive symptoms;
- Reduces the risk of heart disease and stroke;
- It aids in the weight-loss process.
- It gives you energy and makes you feel good.
Easy Avocado Baked Eggs
These Avocado Baked Eggs are an easy low-carb breakfast that’s ideal for meal prepping for the week. To make this wonderful meal, all you need are avocados, eggs, and your favorite toppings like bacon or chives.
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Keto Breakfast Pizza Made Simple
This keto breakfast pizza is a family favorite and the ideal low-carb meal to prepare ahead of time. This keto breakfast pizza is super simple to prepare and ready in just a few minutes, using only naturally low carb ingredients and topped with your favorite cheese and crispy bacon.
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Cups of ham and eggs
Breakfast has never been easier. These super easy Cups of ham and eggs have only 3 ingredients and breakfast is ready in a flash.
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Mexican Keto Bowl
This Mexican Keto Bowl is a delicious, low-carb breakfast option, but it’s perfect for any meal of the day. It’s filled with fresh and colorful veggies, hearty flavored beef meat, cheese made with cheddar, and sour cream. You will love this healthy Mexican Bowl that is perfect for a busy day and can be made with their favorite toppings.
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Hard Boiled Eggs in the Instant Pot
In the Instant Pot, this is the finest and simplest method to prepare hard-boiled eggs. You won’t have to keep an eye on the pot since the outcomes will be consistent every time.
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Best Instant Pot Egg Bites – {Keto & Low Carb}
Find out how simple it is to prepare these delicious Instant Pot Egg Bites. These sous vide egg bits are soft, silky smooth, tasty, and convenient to consume for breakfast on the move. The greatest part is that they’re low carb and keto-friendly by nature.
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Shakshuka with Keto Spinach
Are you looking for a breakfast alternative to your regular eggs on toast? This spinach shakshuka is a nutritious and tasty alternative that just takes a few minutes to prepare.
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Shakshuka Keto
This quick and easy Shakshuka Keto combines a spicy, creamy tomato and pepper sauce with poached eggs. This nutritious and hearty low carb dish is just fantastic for breakfast or any meal of the day.
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Keto Omelet with Bacon & Mushroom
This delicious Keto Bacon & Mushroom Omelet recipe makes a great breakfast, but we tend to eat it for dinner.
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Vegan Tofu Scramble at its Finest
The Best Keto Tofu Scramble with Lots of Vegetables Even if you’re on a low-carb diet, it’s the greatest scrambled egg substitute. It’s really simple to prepare, flavorful, and rich in protein. Make a great vegan breakfast that tastes like scrambled eggs in only 15 minutes.
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Scrambled Egg with Tuna
Scrambled Egg with Tuna is a breakfast egg recipe that is combine using canned tuna, chopped onion, and olive oil. It is an easy, nutritious, and Keto friendly recipe which is low in carbs.
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Low Carb Breakfast Recipe: Keto Biscuits with Gravy
The best comfort low carb breakfast item is Keto Biscuits with Sausage Gravy. The low-carb keto biscuits are exceptionally delicate, fluffy, and simple to create. In less than 30 minutes, you can have a batch of low-carb biscuits topped with a creamy, savory sausage gravy. Each serving has 4 net carbohydrates and a substantial amount of fat to keep you satisfied for longer.
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Easy Low Carb Waffles with Savory Keto Jalapeno Cheddar Savory Keto Jalapeno Cheddar Savory Keto Jalapeno Cheddar Savory Keto Jalapeno Ched
Keto Jalapeno Cheddar Waffles are savory low-carb breakfast waffles or excellent sandwiches. The edges of these grain-free waffles are soft and crunchy. With a fried egg, avocado, or bacon, they’re a match made in heaven.
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Egg White & Green Vegetable Frittata
In only a few minutes, you can make a delicious breakfast meal! Do you have a freezer full of frozen veggies that you’re unsure how to use? So, toss some frozen peas, kale, spinach, and/or broccoli into this light and healthful egg white veggie frittata.
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Recipe for the Best Keto Frittata
This oven-baked vegetable frittata is simple to prepare, cheesy, and full of veggies. The keto frittata is ideal for breakfast or work lunches since it can be made ahead of time.
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Savory Keto Muffins with Zucchini and cheese made with cheddar
Zucchini Savory Muffins are a tasty, quick breakfast option. They’re moist, keto-friendly, and convenient to make ahead of time. These buttery zucchini muffins have a garlicky flavor, are juicy on the inside, and have the nicest crispy golden top.
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Recipe for Keto Avocado Toast
This keto avocado toast is a quick and easy meal that makes a fantastic breakfast or snack. It may be made in a variety of ways to provide a delightful experience.
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Keto Breakfast Sandwiches Made Simple
This Keto Breakfast Sandwiches Made Simple is one of the meals I love to take with me at work. This sandwich is extremely low in carbs, very macro friendly and easy to make. Delicious cheesy eggs, juicy sausage patty, avocado are united to form an outstanding no-bread sandwich.
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Baked Eggs with Leeks, Spinach, and Bacon in a Creamy Sauce
Baked Eggs with Leeks, Spinach, and Bacon in a Creamy Sauce recipe an easy keto breakfast, great for meal prep and super tasty. As usual, it’s insanely easy keto recipe to make and perfect for a great start of the day.
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Breakfast Egg Muffins with Keto Bacon
These keto breakfast muffins are simple to prepare and may be prepared using ingredients you already have on hand. Combine eggs, bacon, and your favorite vegetables. Season with your preferred spices, bake, and you’ve got yourself some delicious breakfast muffins that you can have at any time of day.
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4g Carbs per Serving Keto Veggie-Loaded Breakfast Casserole
You will have more energy if you eat a nutrient-dense breakfast that is high in protein and veggies. This breakfast casserole dish serves 6 people, so you may prepare breakfast for the whole week or share it with your family.
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Pancakes made in a Keto Sheet Pan
Making keto pancakes for a crowd has never been easier. These Pancakes made in a Keto Sheet Pan are fluffy, buttery, and delicious. Enjoy a keto breakfast recipe that’s ready in under 30 minutes, perfect for meal prep, and just 2g net carbs per serving.
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Almond flour makes the fluffiest Keto blueberry pancakes.
These almond flour-based Keto Blueberry Pancakes are rich and fluffy! These low carb almond flour pancakes are bursting with luscious blueberries and melt in your mouth when dipped in melted butter and sugar-free maple syrup.
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Keto Granola Recipe with Low Carbs
This keto granola is a tasty and healthful treat that makes breakfast a delight. Enjoy sugar-free granola that is devoid of bad fats and needless additives. It’s fast and simple to make, filling, and you have complete control over the quality of the ingredients while incorporating your favorite tastes.
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Pancakes with Cream Cheese Filling
These Pancakes with Cream Cheese Filling are gluten-free and perfect for a low-carb breakfast. Just mix a few ingredients to make this delicious egg-fast friendly recipe.
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Coffee Cake for Keto
The Best Coffee Cake for Keto Recipe that’s extremely moist, delicious and easy to make. Enjoy a crowd-pleasing coffee cake with a sweet cinnamon layer in the middle and a buttery, crispy streusel crumb topping. Top it off with my simple sugar-free glaze and enjoy with your morning coffee.
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The Best Keto and Low Carb Double Chocolate Protein Pancakes
With no processed sugar or wheat flours, these gluten-free protein pancakes are chock-full of chocolate flavor. Enjoy a towering stack of low-carb and keto-friendly fluffy protein pancakes.
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How to Make Raspberry Chia Jam? Keto & Low Carb
This Raspberry Chia Seed Jam is made with just four ingredients and takes only ten minutes to prepare. Try this simple, healthful, sugar-free, and low-carb jam made with chia seeds rather of sugar.
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Low Carb Yogurt with 2 Ingredients – Keto Friendly
Enjoy a low-carb yogurt that is both simple to prepare and low in carbohydrates! There are just two ingredients in this recipe, and it takes only 30 seconds to prepare. Only 3g of carbohydrates per 1/2 cup serving, and it’s excellent as a basis for whatever toppings you like.
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Keto Noatmeal in 5 Minutes – Low Carb Breakfast Cereal
This keto noatmeal is a quick and simple low-carb breakfast that tastes great and is good for you. Make my favorite bowl of oats, which is prepared with coconut flour and flaxseed meal, for a quick and filling breakfast. Increase the amount of fiber and fat in your diet.
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Chia Pudding Keto
This Chia Pudding Keto is loaded with fiber, protein, and it’s super easy to make for a quick snack or meal prep for breakfast. Learn how to make a classic chia pudding that’s versatile and tastes like dessert, even if it’s a healthy treat. It’s the perfect low carb pudding recipe!
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Do you want the greatest keto breakfast dishes that are both satisfying and low in carbs? Then you’ve come to the right spot because we’ve compiled a list of over 30 simple keto breakfast dishes that are excellent for getting your day started correctly.
- 2 avocados, huge
- a dozen big eggs
- season with salt and pepper to taste
- cheese made with cheddar
- 2 bacon pieces
- smoked salmon, 1 ounce
- 1 ounce of cream cheese
- 1 teaspoon dill
- a pound of cherry tomatoes
- 1 tablespoon chives
Mode of Preparation Stop your screen from turning black.
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Preheat the oven to 400 degrees Fahrenheit/200 degrees Celsius and line a baking sheet with parchment paper.
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Remove the pits from the avocados and cut them in half. To make a larger hole, scoop out part of the avocado flesh.
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Crack one egg into each hole of the avocado halves on a baking dish.
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Season with salt and pepper and your preferred toppings.
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Bake for 15-18 minutes, or until the egg whites are firm but the yolks are still soft.
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Serve immediately with freshly chopped herbs as a garnish.
Nutritional Information
Per-serving amount
How do we figure out how much food to eat?
These Nutritional Information listed are determined using nutrition information from the USDA Food Database. Our Nutritional Information are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar.
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Ioana
Ioana is a foodie who who enjoys traveling. Her biggest interest is creating delectable foods that are cozy, simple to prepare, and cost-effective! Cooking, she feels, should be enjoyable! What I’m about…
Low-carb keto breakfast recipes are a great way to start your day. Spark offers a wide variety of low-carb breakfast ideas that will help you stay on track with your diet. Reference: low calorie keto lunch ideas.
Related Tags
- keto meals under 200 calories
- very low-calorie ketogenic diet plan
- low calorie keto breakfast recipes
- keto recipes under 400 calories
- keto low calorie dinner recipes
